8.1 km | 00:50:00 | 06:10/km日期: 2017-06-11 07:14 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 06'46" / 06'08" / 06'03" / 05'32" / 05'32" / 05'50" / 06'20" / 06'59" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'40") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 06'03" (+00'57") | 1000 / 3000 |
4 | | 06'07" (+01'01") | 170 / 3170 |
5 | | 05'11" (+00'05") | 578 / 3749 |
6 | | 06'01" (+00'55") | 331 / 4080 |
7 | | 05'06" | 586 / 4667 |
8 | | 06'05" (+00'59") | 328 / 4995 |
9 | | 05'06" | 586 / 5582 |
10 | | 07'31" (+02'25") | 265 / 5848 |
11 | | 05'48" (+00'42") | 515 / 6364 |
12 | | 07'30" (+02'24") | 266 / 6630 |
13 | | 05'57" (+00'51") | 503 / 7134 |
14 | | 08'20" (+03'14") | 239 / 7373 |
15 | | 06'13" (+01'07") | 482 / 7856 |
16 | | 08'15" (+03'09") | 242 / 8098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 172.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'08" | 00:12'54" |
3 | 06'03" | 00:18'57" |
4 | 05'32" | 00:24'29" |
5 | 05'32" | 00:30'01" |
6 | 05'50" | 00:35'51" |
7 | 06'20" | 00:42'11" |
8 | 06'59" | 00:49'10" |
8.1 | 08'28" | 00:50'00" |