| 轉換區消耗太多,不及格!!
直接死當,下屆禁止參賽. 賽前宣言: 1 賽後評分: 濫 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 140.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 04'00" | 00:07'59" | 3 | 04'31" | 00:12'30" | 4 | 04'30" | 00:17'00" | 5 | 06'26" | 00:23'26" | 6 | 02'06" | 00:25'32" | 7 | 01'32" | 00:27'04" | 8 | 02'51" | 00:29'55" | 9 | 02'40" | 00:32'35" | 10 | 01'25" | 00:34'00" | 11 | 03'01" | 00:37'01" | 12 | 01'57" | 00:38'58" | 13 | 01'36" | 00:40'34" | 14 | 01'51" | 00:42'25" | 15 | 02'07" | 00:44'32" | 16 | 01'59" | 00:46'31" | 17 | 01'45" | 00:48'16" | 18 | 02'02" | 00:50'18" | 19 | 02'57" | 00:53'15" | 20 | 01'39" | 00:54'54" | 21 | 02'11" | 00:57'05" | 22 | 01'32" | 00:58'37" | 23 | 01'22" | 00:59'59" | 24 | 02'09" | 01:02'08" | 25 | 01'53" | 01:04'01" | 26 | 01'38" | 01:05'39" | 27 | 03'18" | 01:08'57" | 28 | 07'08" | 01:16'05" | 29 | 05'02" | 01:21'07" | 30 | 05'37" | 01:26'44" | 31 | 05'21" | 01:32'05" | 32 | 05'28" | 01:37'33" | 33 | 05'03" | 01:42'36" | 33.7 | 06'34" | 01:47'15" |
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