4.0 km | 00:30:06 | 07:27/km日期: 2013-11-10 08:03 - 卡路里: 297 Cal - 溫度: 26°C - 濕度: 90%
Pace: 00'06" / 00'06" / 00'07" / 00'06" / 00'11" / 00'10" / 00'06" / 00'07" / 00'08" / 00'08" / 00'06" / 00'06" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'05" / 00'08" / 00'10" / 00'09" / 00'06" / 00'05" / 00'11" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'10" / 00'09" / 00'09" / 00'07" / 00'05" / 00'05" / 00'07" / 00'09" / 00'09" / 00'08" / 00'09" / 00'10" / 00'06" / 00'07" / 00'11" / 00'08" / 00'07" / 00'08" / 00'06" / 00'06" / 00'12" / 00'07" / 00'05" / 00'09" / 00'04" / 00'07" / 00'09" / 00'06" / 00'11" / 00'05" / 00'03" / 00'07" / 00'07" / 00'14" / 00'05" / 00'09" / 00'36" / 00'04" / 00'05" / 00'05" / 00'04" / 00'06" / 00'08" / 00'10" / 00'09" / 00'09" / 00'08" / 00'03" / 00'04" / 00'05" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'09" / 00'09" / 00'07" / 00'09" / 00'03" / 00'07" / 00'03" / 00'08" / 00'05" / 00'10" / 00'08" / 00'03" / 00'09" / 00'09" / 00'07" / 00'09" / 00'03" / 00'08" / 00'05" / 00'04" / 00'03" / 00'09" / 00'08" / 00'10" / 00'10" / 00'05" / 00'09" / 00'05" / 00'09" / 00'04" / 00'06" / 00'08" / 00'08" / 00'09" / 00'07" / 00'08" / 00'09" / 00'08" / 00'04" / 00'03" / 00'08" / 00'08" / 00'06" / 00'08" / 00'06" / 00'03" / 00'08" / 00'04" / 00'06" / 00'08" / 00'09" / 00'09" / 00'07" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'03" / 00'09" / 00'09" / 00'05" / 00'04" / 00'04" / 00'04" / 00'10" / 00'08" / 00'10" / 00'08" / 00'09" / 00'08" / 00'03" / 00'03" / 00'04" / 00'07" / 00'06" / 00'05" / 00'05" / 00'09" / 00'09" / 00'05" / 00'09" / 00'08" / 00'08" / 00'09" / 00'07" / 00'06" / 00'04" / 00'11" / 00'10" / 00'12" / 00'08" / 00'10" / 00'09" / 00'07" / 00'04" / 00'10" / 00'03" / 00'10" / 00'09" / 00'09" / 00'10" / 00'05" / 00'08" / 00'13" / 00'10" / 00'09" / 00'08" / 00'07" / 00'08" / 00'01" / 00'16" / 05'05" /
11月累積里程 : 36.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'06" | 00:00'12" |
3 | 00'07" | 00:00'19" |
4 | 00'06" | 00:00'25" |
5 | 00'11" | 00:00'36" |
6 | 00'10" | 00:00'46" |
7 | 00'06" | 00:00'52" |
8 | 00'07" | 00:00'59" |
9 | 00'08" | 00:01'07" |
10 | 00'08" | 00:01'15" |
11 | 00'06" | 00:01'21" |
12 | 00'06" | 00:01'27" |
13 | 00'08" | 00:01'35" |
14 | 00'07" | 00:01'42" |
15 | 00'07" | 00:01'49" |
16 | 00'08" | 00:01'57" |
17 | 00'08" | 00:02'05" |
18 | 00'08" | 00:02'13" |
19 | 00'05" | 00:02'18" |
20 | 00'08" | 00:02'26" |
21 | 00'10" | 00:02'36" |
22 | 00'09" | 00:02'45" |
23 | 00'06" | 00:02'51" |
24 | 00'05" | 00:02'56" |
25 | 00'11" | 00:03'07" |
26 | 00'06" | 00:03'13" |
27 | 00'07" | 00:03'20" |
28 | 00'08" | 00:03'28" |
29 | 00'08" | 00:03'36" |
30 | 00'08" | 00:03'44" |
31 | 00'10" | 00:03'54" |
32 | 00'09" | 00:04'03" |
33 | 00'09" | 00:04'12" |
34 | 00'07" | 00:04'19" |
35 | 00'05" | 00:04'24" |
36 | 00'05" | 00:04'29" |
37 | 00'07" | 00:04'36" |
38 | 00'09" | 00:04'45" |
39 | 00'09" | 00:04'54" |
40 | 00'08" | 00:05'02" |
41 | 00'09" | 00:05'11" |
42 | 00'10" | 00:05'21" |
43 | 00'06" | 00:05'27" |
44 | 00'07" | 00:05'34" |
45 | 00'11" | 00:05'45" |
46 | 00'08" | 00:05'53" |
47 | 00'07" | 00:06'00" |
48 | 00'08" | 00:06'08" |
49 | 00'06" | 00:06'14" |
50 | 00'06" | 00:06'20" |
51 | 00'12" | 00:06'32" |
52 | 00'07" | 00:06'39" |
53 | 00'05" | 00:06'44" |
54 | 00'09" | 00:06'53" |
55 | 00'04" | 00:06'57" |
56 | 00'07" | 00:07'04" |
57 | 00'09" | 00:07'13" |
58 | 00'06" | 00:07'19" |
59 | 00'11" | 00:07'30" |
60 | 00'05" | 00:07'35" |
61 | 00'03" | 00:07'38" |
62 | 00'07" | 00:07'45" |
63 | 00'07" | 00:07'52" |
64 | 00'14" | 00:08'06" |
65 | 00'05" | 00:08'11" |
66 | 00'09" | 00:08'20" |
67 | 00'36" | 00:08'56" |
68 | 00'04" | 00:09'00" |
69 | 00'05" | 00:09'05" |
70 | 00'05" | 00:09'10" |
71 | 00'04" | 00:09'14" |
72 | 00'06" | 00:09'20" |
73 | 00'08" | 00:09'28" |
74 | 00'10" | 00:09'38" |
75 | 00'09" | 00:09'47" |
76 | 00'09" | 00:09'56" |
77 | 00'08" | 00:10'04" |
78 | 00'03" | 00:10'07" |
79 | 00'04" | 00:10'11" |
80 | 00'05" | 00:10'16" |
81 | 00'08" | 00:10'24" |
82 | 00'08" | 00:10'32" |
83 | 00'07" | 00:10'39" |
84 | 00'08" | 00:10'47" |
85 | 00'07" | 00:10'54" |
86 | 00'09" | 00:11'03" |
87 | 00'09" | 00:11'12" |
88 | 00'07" | 00:11'19" |
89 | 00'09" | 00:11'28" |
90 | 00'03" | 00:11'31" |
91 | 00'07" | 00:11'38" |
92 | 00'03" | 00:11'41" |
93 | 00'08" | 00:11'49" |
94 | 00'05" | 00:11'54" |
95 | 00'10" | 00:12'04" |
96 | 00'08" | 00:12'12" |
97 | 00'03" | 00:12'15" |
98 | 00'09" | 00:12'24" |
99 | 00'09" | 00:12'33" |
100 | 00'07" | 00:12'40" |
101 | 00'09" | 00:12'49" |
102 | 00'03" | 00:12'52" |
103 | 00'08" | 00:13'00" |
104 | 00'05" | 00:13'05" |
105 | 00'04" | 00:13'09" |
106 | 00'03" | 00:13'12" |
107 | 00'09" | 00:13'21" |
108 | 00'08" | 00:13'29" |
109 | 00'10" | 00:13'39" |
110 | 00'10" | 00:13'49" |
111 | 00'05" | 00:13'54" |
112 | 00'09" | 00:14'03" |
113 | 00'05" | 00:14'08" |
114 | 00'09" | 00:14'17" |
115 | 00'04" | 00:14'21" |
116 | 00'06" | 00:14'27" |
117 | 00'08" | 00:14'35" |
118 | 00'08" | 00:14'43" |
119 | 00'09" | 00:14'52" |
120 | 00'07" | 00:14'59" |
121 | 00'08" | 00:15'07" |
122 | 00'09" | 00:15'16" |
123 | 00'08" | 00:15'24" |
124 | 00'04" | 00:15'28" |
125 | 00'03" | 00:15'31" |
126 | 00'08" | 00:15'39" |
127 | 00'08" | 00:15'47" |
128 | 00'06" | 00:15'53" |
129 | 00'08" | 00:16'01" |
130 | 00'06" | 00:16'07" |
131 | 00'03" | 00:16'10" |
132 | 00'08" | 00:16'18" |
133 | 00'04" | 00:16'22" |
134 | 00'06" | 00:16'28" |
135 | 00'08" | 00:16'36" |
136 | 00'09" | 00:16'45" |
137 | 00'09" | 00:16'54" |
138 | 00'07" | 00:17'01" |
139 | 00'08" | 00:17'09" |
140 | 00'08" | 00:17'17" |
141 | 00'09" | 00:17'26" |
142 | 00'08" | 00:17'34" |
143 | 00'09" | 00:17'43" |
144 | 00'03" | 00:17'46" |
145 | 00'09" | 00:17'55" |
146 | 00'09" | 00:18'04" |
147 | 00'05" | 00:18'09" |
148 | 00'04" | 00:18'13" |
149 | 00'04" | 00:18'17" |
150 | 00'04" | 00:18'21" |
151 | 00'10" | 00:18'31" |
152 | 00'08" | 00:18'39" |
153 | 00'10" | 00:18'49" |
154 | 00'08" | 00:18'57" |
155 | 00'09" | 00:19'06" |
156 | 00'08" | 00:19'14" |
157 | 00'03" | 00:19'17" |
158 | 00'03" | 00:19'20" |
159 | 00'04" | 00:19'24" |
160 | 00'07" | 00:19'31" |
161 | 00'06" | 00:19'37" |
162 | 00'05" | 00:19'42" |
163 | 00'05" | 00:19'47" |
164 | 00'09" | 00:19'56" |
165 | 00'09" | 00:20'05" |
166 | 00'05" | 00:20'10" |
167 | 00'09" | 00:20'19" |
168 | 00'08" | 00:20'27" |
169 | 00'08" | 00:20'35" |
170 | 00'09" | 00:20'44" |
171 | 00'07" | 00:20'51" |
172 | 00'06" | 00:20'57" |
173 | 00'04" | 00:21'01" |
174 | 00'11" | 00:21'12" |
175 | 00'10" | 00:21'22" |
176 | 00'12" | 00:21'34" |
177 | 00'08" | 00:21'42" |
178 | 00'10" | 00:21'52" |
179 | 00'09" | 00:22'01" |
180 | 00'07" | 00:22'08" |
181 | 00'04" | 00:22'12" |
182 | 00'10" | 00:22'22" |
183 | 00'03" | 00:22'25" |
184 | 00'10" | 00:22'35" |
185 | 00'09" | 00:22'44" |
186 | 00'09" | 00:22'53" |
187 | 00'10" | 00:23'03" |
188 | 00'05" | 00:23'08" |
189 | 00'08" | 00:23'16" |
190 | 00'13" | 00:23'29" |
191 | 00'10" | 00:23'39" |
192 | 00'09" | 00:23'48" |
193 | 00'08" | 00:23'56" |
194 | 00'07" | 00:24'03" |
195 | 00'08" | 00:24'11" |
196 | 00'01" | 00:24'12" |
197 | 00'16" | 00:24'28" |
4.0 | 00'00" | 00:24'39" |