10.1 km | 00:57:27 | 05:42/km日期: 2017-05-09 22:07 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'34" / 05'28" / 05'11" / 05'22" / 05'45" / 06'16" / 05'50" / 05'50" / 06'23" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'13") | 789 / 789 |
2 | | 05'28" (+00'14") | 786 / 1575 |
3 | | 05'14" | 803 / 2378 |
4 | | 05'16" (+00'02") | 804 / 3183 |
5 | | 05'28" (+00'14") | 773 / 3957 |
6 | | 05'40" (+00'26") | 778 / 4735 |
7 | | 06'04" (+00'50") | 263 / 4998 |
8 | | 05'45" (+00'31") | 120 / 5119 |
9 | | 06'11" (+00'57") | 671 / 5791 |
10 | | 05'57" (+00'43") | 689 / 6480 |
11 | | 05'49" (+00'35") | 724 / 7205 |
12 | | 06'01" (+00'47") | 700 / 7905 |
13 | | 06'15" (+01'01") | 1000 / 8905 |
14 | | 06'12" (+00'58") | 90 / 8996 |
15 | | 05'21" (+00'07") | 1000 / 9996 |
16 | | 06'41" (+01'27") | 81 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 85.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'11" | 00:16'13" |
4 | 05'22" | 00:21'35" |
5 | 05'45" | 00:27'20" |
6 | 06'16" | 00:33'36" |
7 | 05'50" | 00:39'26" |
8 | 05'50" | 00:45'16" |
9 | 06'23" | 00:51'39" |
10 | 05'24" | 00:57'03" |
10.1 | 05'20" | 00:57'28" |