9.0 km | 01:08:54 | 07:39/km日期: 2017-05-09 20:00 - 總爬升: 254 m - 平均心率: 170 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 07'08" / 06'02" / 07'10" / 09'56" / 06'33" / 07'14" / 06'58" / 08'53" / 5600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'26") | 1000 / 1000 |
2 | | 06'54" (+02'12") | 414 / 1414 |
3 | | 05'08" (+00'26") | 583 / 1997 |
4 | | 10'44" (+06'02") | 279 / 2276 |
5 | | 04'56" (+00'14") | 606 / 2882 |
6 | | 11'15" (+06'33") | 266 / 3149 |
7 | | 05'18" (+00'36") | 565 / 3714 |
8 | | 11'32" (+06'50") | 259 / 3974 |
9 | | 04'42" | 637 / 4611 |
10 | | 13'09" (+08'27") | 227 / 4839 |
11 | | 05'32" (+00'50") | 541 / 5381 |
12 | | 14'01" (+09'19") | 213 / 5594 |
13 | | 04'54" (+00'12") | 610 / 6205 |
14 | | 12'03" (+07'21") | 248 / 6454 |
15 | | 05'23" (+00'41") | 556 / 7010 |
16 | | 13'34" (+08'52") | 220 / 7231 |
17 | | 05'26" (+00'44") | 551 / 7783 |
18 | | 12'35" (+07'53") | 238 / 8021 |
19 | | 08'44" (+04'02") | 572 / 8593 |
20 | | 14'26" (+09'44") | 408 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'02" | 00:13'10" |
3 | 07'10" | 00:20'20" |
4 | 09'56" | 00:30'16" |
5 | 06'33" | 00:36'49" |
6 | 07'14" | 00:44'03" |
7 | 06'58" | 00:51'01" |
8 | 08'53" | 00:59'54" |
9.0 | 11'10" | 01:11'06" |