16.0 km | 02:12:11 | 08:15/km日期: 2017-05-06 06:32 - 總爬升: 263 m - 地點: 虎頭埤後山(豆花路線) - 天氣: 熱爆了 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'31" / 05'53" / 05'40" / 07'01" / 07'40" / 06'11" / 16'33" / 06'18" / 06'04" / 06'11" / 10'41" / 23'13" / 06'16" / 06'45" / 06'48" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'08") | 1000 / 1000 |
2 | | 05'52" (+00'29") | 1000 / 2000 |
3 | | 05'39" (+00'16") | 1000 / 3000 |
4 | | 07'01" (+01'38") | 1000 / 4000 |
5 | | 07'40" (+02'17") | 1000 / 5000 |
6 | | 06'10" (+00'47") | 1000 / 6000 |
7 | | 16'32" (+11'09") | 1000 / 7000 |
8 | | 06'18" (+00'55") | 1000 / 8000 |
9 | | 06'04" (+00'41") | 1000 / 9000 |
10 | | 06'10" (+00'47") | 1000 / 10000 |
11 | | 10'40" (+05'17") | 1000 / 11000 |
12 | | 23'13" (+17'50") | 1000 / 12000 |
13 | | 06'15" (+00'52") | 1000 / 13000 |
14 | | 06'44" (+01'21") | 1000 / 14000 |
15 | | 06'48" (+01'25") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'16" | 9 / 16009 |
感謝德哥相約,並請豆花ㄧ碗,讓我頹廢了一個多月之後,開始有跑步的感覺了⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
93.09 km ![](images/shoe.png)
HOKA Challenger ATR3 全地形 累積 :
465.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'53" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 07'01" | 00:24'05" |
5 | 07'40" | 00:31'45" |
6 | 06'11" | 00:37'56" |
7 | 16'33" | 00:54'29" |
8 | 06'18" | 01:00'47" |
9 | 06'04" | 01:06'51" |
10 | 06'11" | 01:13'02" |
11 | 10'41" | 01:23'43" |
12 | 23'13" | 01:46'56" |
13 | 06'16" | 01:53'12" |
14 | 06'45" | 01:59'57" |
15 | 06'48" | 02:06'45" |
16 | 05'23" | 02:12'08" |
16.0 | 05'22" | 02:12'11" |