10.0 km | 00:53:16 | 05:18/km日期: 2017-04-29 07:59 - 總爬升: 316 m - 平均心率: 166 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58%
Pace: 05'53" / 05'17" / 05'26" / 05'32" / 06'11" / 05'20" / 05'31" / 05'48" / 05'23" / 04'54" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'45") | 1000 / 1000 |
2 | | 05'17" (+00'24") | 1000 / 2000 |
3 | | 05'09" (+00'16") | 1000 / 3000 |
4 | | 05'11" (+00'18") | 1000 / 4000 |
5 | | 05'40" (+00'47") | 1000 / 5000 |
6 | | 05'03" (+00'10") | 1000 / 6000 |
7 | | 05'30" (+00'37") | 1000 / 7000 |
8 | | 05'20" (+00'27") | 1000 / 8000 |
9 | | 05'23" (+00'30") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 03'09" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 144.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 05'26" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 06'11" | 00:28'19" |
6 | 05'20" | 00:33'39" |
7 | 05'31" | 00:39'10" |
8 | 05'48" | 00:44'58" |
9 | 05'23" | 00:50'21" |
10 | 04'54" | 00:55'15" |
10.0 | 02'56" | 00:55'21" |