40.3 km | 04:51:25 | 07:13/km日期: 2013-07-27 17:00 - 總爬升: 382 m - 卡路里: 2772.41 Cal
Pace: 05'54" / 05'24" / 05'40" / 05'52" / 06'02" / 06'12" / 07'15" / 05'59" / 05'57" / 06'21" / 05'51" / 06'48" / 06'59" / 06'38" / 06'36" / 07'15" / 08'07" / 07'22" / 06'41" / 07'20" / 08'55" / 07'58" / 09'35" / 07'47" / 08'15" / 07'05" / 07'23" / 08'45" / 09'19" / 08'18" / 07'59" / 08'24" / 07'16" / 08'11" / 07'13" / 08'34" / 06'46" / 07'33" / 06'21" / 06'21" / 11'06" /
7月累積里程 : 295.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'52" | 00:22'50" |
5 | 06'02" | 00:28'52" |
6 | 06'12" | 00:35'04" |
7 | 07'15" | 00:42'19" |
8 | 05'59" | 00:48'18" |
9 | 05'57" | 00:54'15" |
10 | 06'21" | 01:00'36" |
11 | 05'51" | 01:06'27" |
12 | 06'48" | 01:13'15" |
13 | 06'59" | 01:20'14" |
14 | 06'38" | 01:26'52" |
15 | 06'36" | 01:33'28" |
16 | 07'15" | 01:40'43" |
17 | 08'07" | 01:48'50" |
18 | 07'22" | 01:56'12" |
19 | 06'41" | 02:02'53" |
20 | 07'20" | 02:10'13" |
21 | 08'55" | 02:19'08" |
22 | 07'58" | 02:27'06" |
23 | 09'35" | 02:36'41" |
24 | 07'47" | 02:44'28" |
25 | 08'15" | 02:52'43" |
26 | 07'05" | 02:59'48" |
27 | 07'23" | 03:07'11" |
28 | 08'45" | 03:15'56" |
29 | 09'19" | 03:25'15" |
30 | 08'18" | 03:33'33" |
31 | 07'59" | 03:41'32" |
32 | 08'24" | 03:49'56" |
33 | 07'16" | 03:57'12" |
34 | 08'11" | 04:05'23" |
35 | 07'13" | 04:12'36" |
36 | 08'34" | 04:21'10" |
37 | 06'46" | 04:27'56" |
38 | 07'33" | 04:35'29" |
39 | 06'21" | 04:41'50" |
40 | 06'21" | 04:48'11" |
40.3 | 11'06" | 04:51'25" |