113.4 km | 06:40:05 | 03:31/km日期: 2017-04-29 08:05 - 總爬升: 658 m - 平均心率: 156 - 卡路里: 5512 Cal - 平均步頻: 160 - 溫度: 4°C - 濕度: 99
Pace: 18'46" / 19'28" / 11'56" / 02'28" / 02'12" / 02'00" / 02'05" / 02'31" / 02'00" / 01'54" / 02'13" / 01'50" / 01'54" / 01'54" / 01'51" / 02'14" / 02'01" / 02'24" / 02'41" / 02'21" / 01'56" / 02'02" / 02'05" / 03'55" / 01'42" / 02'00" / 02'32" / 02'12" / 02'09" / 03'03" / 02'40" / 01'47" / 01'28" / 01'53" / 02'41" / 02'12" / 01'49" / 02'22" / 02'05" / 02'24" / 02'07" / 01'58" / 02'09" / 02'06" / 02'23" / 03'57" / 03'11" / 02'11" / 01'55" / 01'22" / 01'23" / 01'42" / 02'04" / 02'06" / 01'34" / 02'06" / 01'46" / 02'40" / 02'06" / 01'37" / 02'18" / 02'56" / 02'38" / 02'05" / 01'25" / 01'43" / 01'46" / 01'45" / 01'45" / 02'47" / 01'56" / 04'40" / 02'07" / 02'12" / 02'02" / 01'45" / 01'34" / 01'59" / 01'42" / 02'04" / 02'22" / 02'06" / 02'13" / 02'22" / 02'00" / 02'12" / 01'45" / 01'47" / 01'44" / 02'13" / 01'47" / 02'00" / 11'11" / 06'52" / 06'14" / 06'35" / 07'11" / 07'25" / 07'33" / 07'34" / 07'55" / 07'14" / 08'00" / 06'37" / 06'55" / 06'52" / 06'33" / 07'00" / 07'37" / 07'20" / 07'21" / 07'05" / 07'12" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'36" (+17'55") | 500 / 500 |
2 | | 20'09" (+18'28") | 500 / 1000 |
3 | | 20'08" (+18'27") | 500 / 1500 |
4 | | 19'50" (+18'09") | 454 / 1954 |
5 | | 12'12" (+10'31") | 969 / 2923 |
6 | | 02'18" (+00'37") | 5000 / 7923 |
7 | | 01'58" (+00'17") | 5000 / 12923 |
8 | | 02'03" (+00'22") | 5000 / 17923 |
9 | | 02'14" (+00'33") | 5000 / 22923 |
10 | | 02'28" (+00'47") | 5000 / 27923 |
11 | | 02'13" (+00'32") | 5000 / 32923 |
12 | | 02'11" (+00'30") | 5000 / 37923 |
13 | | 02'08" (+00'27") | 5000 / 42923 |
14 | | 02'45" (+01'04") | 5000 / 47923 |
15 | | 01'41" | 5000 / 52923 |
16 | | 02'02" (+00'21") | 5000 / 57923 |
17 | | 02'17" (+00'36") | 5000 / 62923 |
18 | | 01'46" (+00'05") | 5000 / 67923 |
19 | | 02'37" (+00'56") | 5000 / 72923 |
20 | | 01'55" (+00'14") | 5000 / 77923 |
21 | | 02'04" (+00'23") | 5000 / 82923 |
22 | | 02'01" (+00'20") | 5000 / 87923 |
23 | | 02'08" (+00'27") | 4483 / 92407 |
24 | | 12'18" (+10'37") | 959 / 93366 |
25 | | 06'51" (+05'10") | 1000 / 94366 |
26 | | 06'30" (+04'49") | 1000 / 95366 |
27 | | 06'51" (+05'10") | 1000 / 96366 |
28 | | 06'48" (+05'07") | 1000 / 97366 |
29 | | 07'56" (+06'15") | 1000 / 98366 |
30 | | 07'26" (+05'45") | 1000 / 99366 |
31 | | 07'25" (+05'44") | 1000 / 100366 |
32 | | 07'44" (+06'03") | 1000 / 101366 |
33 | | 07'29" (+05'48") | 1000 / 102366 |
34 | | 07'36" (+05'55") | 1000 / 103366 |
35 | | 06'38" (+04'57") | 1000 / 104366 |
36 | | 07'08" (+05'27") | 1000 / 105366 |
37 | | 06'33" (+04'52") | 1000 / 106366 |
38 | | 06'49" (+05'08") | 1000 / 107366 |
39 | | 06'54" (+05'13") | 1000 / 108366 |
40 | | 07'48" (+06'07") | 1000 / 109366 |
41 | | 07'04" (+05'23") | 1000 / 110366 |
42 | | 07'41" (+06'00") | 1000 / 111366 |
43 | | 06'55" (+05'14") | 1000 / 112366 |
44 | | 07'21" (+05'40") | 1000 / 113366 |
45 | | 13'05" (+11'24") | 13 / 113380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'46" | 00:18'46" |
2 | 19'28" | 00:38'14" |
3 | 11'56" | 00:50'10" |
4 | 02'28" | 00:52'38" |
5 | 02'12" | 00:54'50" |
6 | 02'00" | 00:56'50" |
7 | 02'05" | 00:58'55" |
8 | 02'31" | 01:01'26" |
9 | 02'00" | 01:03'26" |
10 | 01'54" | 01:05'20" |
11 | 02'13" | 01:07'33" |
12 | 01'50" | 01:09'23" |
13 | 01'54" | 01:11'17" |
14 | 01'54" | 01:13'11" |
15 | 01'51" | 01:15'02" |
16 | 02'14" | 01:17'16" |
17 | 02'01" | 01:19'17" |
18 | 02'24" | 01:21'41" |
19 | 02'41" | 01:24'22" |
20 | 02'21" | 01:26'43" |
21 | 01'56" | 01:28'39" |
22 | 02'02" | 01:30'41" |
23 | 02'05" | 01:32'46" |
24 | 03'55" | 01:36'41" |
25 | 01'42" | 01:38'23" |
26 | 02'00" | 01:40'23" |
27 | 02'32" | 01:42'55" |
28 | 02'12" | 01:45'07" |
29 | 02'09" | 01:47'16" |
30 | 03'03" | 01:50'19" |
31 | 02'40" | 01:52'59" |
32 | 01'47" | 01:54'46" |
33 | 01'28" | 01:56'14" |
34 | 01'53" | 01:58'07" |
35 | 02'41" | 02:00'48" |
36 | 02'12" | 02:03'00" |
37 | 01'49" | 02:04'49" |
38 | 02'22" | 02:07'11" |
39 | 02'05" | 02:09'16" |
40 | 02'24" | 02:11'40" |
41 | 02'07" | 02:13'47" |
42 | 01'58" | 02:15'45" |
43 | 02'09" | 02:17'54" |
44 | 02'06" | 02:20'00" |
45 | 02'23" | 02:22'23" |
46 | 03'57" | 02:26'20" |
47 | 03'11" | 02:29'31" |
48 | 02'11" | 02:31'42" |
49 | 01'55" | 02:33'37" |
50 | 01'22" | 02:34'59" |
51 | 01'23" | 02:36'22" |
52 | 01'42" | 02:38'04" |
53 | 02'04" | 02:40'08" |
54 | 02'06" | 02:42'14" |
55 | 01'34" | 02:43'48" |
56 | 02'06" | 02:45'54" |
57 | 01'46" | 02:47'40" |
58 | 02'40" | 02:50'20" |
59 | 02'06" | 02:52'26" |
60 | 01'37" | 02:54'03" |
61 | 02'18" | 02:56'21" |
62 | 02'56" | 02:59'17" |
63 | 02'38" | 03:01'55" |
64 | 02'05" | 03:04'00" |
65 | 01'25" | 03:05'25" |
66 | 01'43" | 03:07'08" |
67 | 01'46" | 03:08'54" |
68 | 01'45" | 03:10'39" |
69 | 01'45" | 03:12'24" |
70 | 02'47" | 03:15'11" |
71 | 01'56" | 03:17'07" |
72 | 04'40" | 03:21'47" |
73 | 02'07" | 03:23'54" |
74 | 02'12" | 03:26'06" |
75 | 02'02" | 03:28'08" |
76 | 01'45" | 03:29'53" |
77 | 01'34" | 03:31'27" |
78 | 01'59" | 03:33'26" |
79 | 01'42" | 03:35'08" |
80 | 02'04" | 03:37'12" |
81 | 02'22" | 03:39'34" |
82 | 02'06" | 03:41'40" |
83 | 02'13" | 03:43'53" |
84 | 02'22" | 03:46'15" |
85 | 02'00" | 03:48'15" |
86 | 02'12" | 03:50'27" |
87 | 01'45" | 03:52'12" |
88 | 01'47" | 03:53'59" |
89 | 01'44" | 03:55'43" |
90 | 02'13" | 03:57'56" |
91 | 01'47" | 03:59'43" |
92 | 02'00" | 04:01'43" |
93 | 11'11" | 04:12'54" |
94 | 06'52" | 04:19'46" |
95 | 06'14" | 04:26'00" |
96 | 06'35" | 04:32'35" |
97 | 07'11" | 04:39'46" |
98 | 07'25" | 04:47'11" |
99 | 07'33" | 04:54'44" |
100 | 07'34" | 05:02'18" |
101 | 07'55" | 05:10'13" |
102 | 07'14" | 05:17'27" |
103 | 08'00" | 05:25'27" |
104 | 06'37" | 05:32'04" |
105 | 06'55" | 05:38'59" |
106 | 06'52" | 05:45'51" |
107 | 06'33" | 05:52'24" |
108 | 07'00" | 05:59'24" |
109 | 07'37" | 06:07'01" |
110 | 07'20" | 06:14'21" |
111 | 07'21" | 06:21'42" |
112 | 07'05" | 06:28'47" |
113 | 07'12" | 06:35'59" |
113.4 | 07'50" | 06:38'58" |