6.7 km | 00:36:36 | 05:28/km日期: 2017-04-28 22:03 - 平均心率: 162 - 卡路里: 412 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 48%
Pace: 04'48" / 05'29" / 05'21" / 05'31" / 05'31" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'12") | 452 / 452 |
2 | | 08'54" (+05'25") | 224 / 676 |
3 | | 03'29" | 478 / 1154 |
4 | | 09'10" (+05'41") | 218 / 1372 |
5 | | 03'31" (+00'02") | 473 / 1846 |
6 | | 09'33" (+06'04") | 209 / 2055 |
7 | | 03'33" (+00'04") | 467 / 2523 |
8 | | 09'12" (+05'43") | 217 / 2740 |
9 | | 03'39" (+00'10") | 455 / 3196 |
10 | | 09'29" (+06'00") | 210 / 3407 |
11 | | 03'30" (+00'01") | 475 / 3882 |
12 | | 10'39" (+07'10") | 187 / 4070 |
13 | | 03'33" (+00'04") | 469 / 4539 |
14 | | 10'42" (+07'13") | 186 / 4726 |
15 | | 03'35" (+00'06") | 463 / 5189 |
16 | | 11'12" (+07'43") | 178 / 5367 |
17 | | 03'40" (+00'11") | 454 / 5822 |
18 | | 09'48" (+06'19") | 203 / 6025 |
19 | | 03'36" (+00'07") | 462 / 6488 |
20 | | 10'18" (+06'49") | 188 / 6677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 166.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'29" | 00:10'17" |
3 | 05'21" | 00:15'38" |
4 | 05'31" | 00:21'09" |
5 | 05'31" | 00:26'40" |
6 | 06'08" | 00:32'48" |
6.7 | 05'38" | 00:36'37" |