10.2 km | 00:55:33 | 05:27/km日期: 2017-04-24 05:40 - 卡路里: 587 Cal - 總步數: 10064 - 平均步頻: 181 - 平均步幅: 101 cm
Pace: 06'15" / 05'39" / 05'39" / 05'36" / 05'26" / 05'25" / 05'09" / 05'03" / 05'08" / 05'03" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'10") | 1005 / 1005 | 178 / 89 |
2 | | 05'43" (+00'41") | 1004 / 2010 | 177 / 98 |
3 | | 05'36" (+00'34") | 1007 / 3018 | 179 / 99 |
4 | | 05'33" (+00'31") | 1008 / 4026 | 181 / 99 |
5 | | 05'24" (+00'22") | 1006 / 5032 | 181 / 101 |
6 | | 05'25" (+00'23") | 1007 / 6040 | 181 / 101 |
7 | | 05'05" (+00'03") | 1000 / 7040 | 182 / 107 |
8 | | 05'06" (+00'04") | 1004 / 8045 | 183 / 106 |
9 | | 05'07" (+00'05") | 1007 / 9053 | 183 / 106 |
10 | | 05'02" | 1004 / 10057 | 183 / 108 |
11 | | 05'20" (+00'18") | 174 / 10232 | 180 / 104 |
4月累積里程 :
192.28 km ![](images/shoe.png)
ASICS 虎走四 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 05'36" | 00:23'09" |
5 | 05'26" | 00:28'35" |
6 | 05'25" | 00:34'00" |
7 | 05'09" | 00:39'09" |
8 | 05'03" | 00:44'12" |
9 | 05'08" | 00:49'20" |
10 | 05'03" | 00:54'23" |
10.2 | 06'40" | 00:55'33" |