12.1 km | 01:22:45 | 06:49/km日期: 2017-04-08 16:10 - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 04'02" / 05'49" / 05'51" / 05'48" / 06'00" / 06'09" / 07'00" / 06'41" / 07'13" / 09'49" / 07'41" / 07'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+01'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 09'49" (+04'01") | 1000 / 10000 |
| 11 | | 07'40" (+01'52") | 1000 / 11000 |
| 12 | | 07'32" (+01'44") | 1000 / 12000 |
| 13 | | 07'15" (+01'27") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'49" | 00:09'51" |
| 3 | 05'51" | 00:15'42" |
| 4 | 05'48" | 00:21'30" |
| 5 | 06'00" | 00:27'30" |
| 6 | 06'09" | 00:33'39" |
| 7 | 07'00" | 00:40'39" |
| 8 | 06'41" | 00:47'20" |
| 9 | 07'13" | 00:54'33" |
| 10 | 09'49" | 01:04'22" |
| 11 | 07'41" | 01:12'03" |
| 12 | 07'36" | 01:19'39" |
| 12.1 | 06'48" | 01:20'32" |
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