9.8 km | 01:04:38 | 06:37/km日期: 2017-03-14 06:58 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
Pace: 06'17" / 06'22" / 06'32" / 06'36" / 06'49" / 06'38" / 06'40" / 06'52" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 07'00" (+00'44") | 751 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 51.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'36" | 00:25'47" |
| 5 | 06'49" | 00:32'36" |
| 6 | 06'38" | 00:39'14" |
| 7 | 06'40" | 00:45'54" |
| 8 | 06'52" | 00:52'46" |
| 9 | 06'37" | 00:59'23" |
| 9.8 | 06'59" | 01:04'38" |
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