21.3 km | 02:00:49 | 05:40/km日期: 2017-04-23 07:18 - 總爬升: 365 m - 卡路里: 1352 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'16" / 06'16" / 05'47" / 06'19" / 06'13" / 05'17" / 05'21" / 05'29" / 05'53" / 06'06" / 06'02" / 05'48" / 05'32" / 05'20" / 05'22" / 05'26" / 05'25" / 05'48" / 05'20" / 05'14" / 05'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'02") | 1000 / 1000 |
2 | | 06'09" (+00'56") | 1000 / 2000 |
3 | | 05'53" (+00'40") | 1000 / 3000 |
4 | | 06'19" (+01'06") | 1000 / 4000 |
5 | | 06'12" (+00'59") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'21" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'16") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 06'05" (+00'52") | 1000 / 10000 |
11 | | 06'01" (+00'48") | 1000 / 11000 |
12 | | 05'47" (+00'34") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'19" (+00'06") | 1000 / 14000 |
15 | | 05'22" (+00'09") | 1000 / 15000 |
16 | | 05'25" (+00'12") | 1000 / 16000 |
17 | | 05'25" (+00'12") | 1000 / 17000 |
18 | | 05'47" (+00'34") | 1000 / 18000 |
19 | | 05'19" (+00'06") | 1000 / 19000 |
20 | | 05'13" | 1000 / 20000 |
21 | | 05'14" (+00'01") | 1000 / 21000 |
22 | | 04'55" | 278 / 21278 |
4月累積里程 : 183.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 05'47" | 00:18'19" |
4 | 06'19" | 00:24'38" |
5 | 06'13" | 00:30'51" |
6 | 05'17" | 00:36'08" |
7 | 05'21" | 00:41'29" |
8 | 05'29" | 00:46'58" |
9 | 05'53" | 00:52'51" |
10 | 06'06" | 00:58'57" |
11 | 06'02" | 01:04'59" |
12 | 05'48" | 01:10'47" |
13 | 05'32" | 01:16'19" |
14 | 05'20" | 01:21'39" |
15 | 05'22" | 01:27'01" |
16 | 05'26" | 01:32'27" |
17 | 05'25" | 01:37'52" |
18 | 05'48" | 01:43'40" |
19 | 05'20" | 01:49'00" |
20 | 05'14" | 01:54'14" |
21 | 05'14" | 01:59'28" |
21.3 | 04'54" | 02:00'50" |