3.4 km | 00:33:07 | 09:52/km日期: 2017-04-23 22:21 - 地點: 光復國宅附近 - 天氣: 晴 - 卡路里: 220 Cal - 溫度: 12°C - 濕度: 59%
Pace: 08'44" / 09'57" / 08'59" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'53") | 200 / 200 |
2 | | 08'52" (+03'48") | 200 / 400 |
3 | | 06'37" (+01'33") | 200 / 600 |
4 | | 08'44" (+03'40") | 200 / 800 |
5 | | 11'22" (+06'18") | 200 / 1000 |
6 | | 17'54" (+12'50") | 200 / 1200 |
7 | | 07'33" (+02'29") | 200 / 1400 |
8 | | 10'30" (+05'26") | 200 / 1599 |
9 | | 08'47" (+03'43") | 200 / 1799 |
10 | | 05'04" | 200 / 1999 |
11 | | 05'38" (+00'34") | 200 / 2199 |
12 | | 09'37" (+04'33") | 200 / 2400 |
13 | | 10'03" (+04'59") | 200 / 2600 |
14 | | 12'55" (+07'51") | 200 / 2800 |
15 | | 06'39" (+01'35") | 200 / 3000 |
16 | | 18'45" (+13'41") | 200 / 3200 |
17 | | 10'59" (+05'55") | 155 / 3355 |
跑起來好喘喔~真的欠鍛練啊~
今天孵出的是皮丘... Orz
4月累積里程 :
259.55 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'57" | 00:18'41" |
3 | 08'59" | 00:27'40" |
3.4 | 15'22" | 00:33'08" |