2.4 km | 02:46:16 | 68:09/km日期: 2017-04-23 07:30 - 總爬升: 211 m - 平均心率: 66 - 卡路里: 164 Cal - 總步數: 689 - 平均步頻: 3 - 平均步幅: 354 cm - 溫度: 20°C - 濕度: 77%
Pace: 64'32" / 00'01" / 00'02" / 00'10" / 02'15" / 00'02" / 02'20" / 00'01" / 01'30" / 04'31" / 00'01" / 00'01" / 00'02" / 02'18" / 00'01" / 00'51" / 02'11" / 00'49" / 01'32" / 02'43" / 00'01" / 03'36" / 00'02" / 00'47" / 100'25" / 00'01" / 00'08" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:03'57" (+59'31") | 1007 / 1007 | 2 / 535 |
2 | | 04'26" | 1001 / 2008 | 3 / 5888 |
3 | | 03:41'39" (+37'13") | 439 / 2447 | 4 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 67.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 64'32" | 01:04'32" |
2 | 00'01" | 01:04'33" |
3 | 00'02" | 01:04'35" |
4 | 00'10" | 01:04'45" |
5 | 02'15" | 01:07'00" |
6 | 00'02" | 01:07'02" |
7 | 02'20" | 01:09'22" |
8 | 00'01" | 01:09'23" |
9 | 01'30" | 01:10'53" |
10 | 04'31" | 01:15'24" |
11 | 00'01" | 01:15'25" |
12 | 00'01" | 01:15'26" |
13 | 00'02" | 01:15'28" |
14 | 02'18" | 01:17'46" |
15 | 00'01" | 01:17'47" |
16 | 00'51" | 01:18'38" |
17 | 02'11" | 01:20'49" |
18 | 00'49" | 01:21'38" |
19 | 01'32" | 01:23'10" |
20 | 02'43" | 01:25'53" |
21 | 00'01" | 01:25'54" |
22 | 03'36" | 01:29'30" |
23 | 00'02" | 01:29'32" |
24 | 00'47" | 01:30'19" |
25 | 100'25" | 03:10'44" |
26 | 00'01" | 03:10'45" |
27 | 00'08" | 03:10'53" |
2.4 | 00'-1" | 03:11'20" |