7.9 km | 00:51:00 | 06:25/km日期: 2017-04-22 07:47 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 05'17" / 04'59" / 06'38" / 06'44" / 06'34" / 06'40" / 09'32" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'21") | 1918 / 1918 |
2 | | 03'52" (+00'01") | 774 / 2693 |
3 | | 46'08" (+42'17") | 65 / 2758 |
4 | | 03'53" (+00'02") | 770 / 3528 |
5 | | 55'57" (+52'06") | 53 / 3582 |
6 | | 03'52" (+00'01") | 775 / 4357 |
7 | | 43'37" (+39'46") | 68 / 4426 |
8 | | 03'51" | 776 / 5203 |
9 | | 56'22" (+52'31") | 53 / 5256 |
10 | | 03'51" | 778 / 6035 |
11 | | 44'48" (+40'57") | 66 / 6102 |
12 | | 03'53" (+00'02") | 771 / 6873 |
13 | | 48'37" (+44'46") | 61 / 6935 |
14 | | 05'02" (+01'11") | 992 / 7928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 :
137.97 km ![](images/shoe.png)
Saucony 索康尼 Grid Virrata 累積 :
10102.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 06'38" | 00:16'54" |
4 | 06'44" | 00:23'38" |
5 | 06'34" | 00:30'12" |
6 | 06'40" | 00:36'52" |
7 | 09'32" | 00:46'24" |
7.9 | 04'57" | 00:51'00" |