8.1 km | 02:15:47 | 16:43/km日期: 2016-11-26 05:18 - 總爬升: 576 m - 卡路里: 438 Cal - 總步數: 6978 - 平均步頻: 51 - 平均步幅: 116 cm
Pace: 16'02" / 23'18" / 19'53" / 17'09" / 18'38" / 11'03" / 13'24" / 11'25" / 04'12" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 22'22" (+18'37") | 1000 / 1000 | 46 / 95 |
2 | | 33'22" (+29'37") | 1003 / 2004 | 10 / 291 |
3 | | 20'00" (+16'15") | 1004 / 3009 | 71 / 69 |
4 | | 20'00" (+16'15") | 1004 / 4014 | 71 / 69 |
5 | | 20'00" (+16'15") | 1004 / 5019 | 71 / 69 |
6 | | 19'49" (+16'04") | 999 / 6018 | 13 / 375 |
7 | | 10'59" (+07'14") | 996 / 7014 | 18 / 498 |
8 | | 13'21" (+09'36") | 1005 / 8019 | 18 / 415 |
9 | | 11'37" (+07'52") | 994 / 9014 | 14 / 577 |
10 | | 03'45" | 1000 / 10014 | 90 / 294 |
11月累積里程 : 58.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 23'18" | 00:39'20" |
3 | 19'53" | 00:59'13" |
4 | 17'09" | 01:16'22" |
5 | 18'38" | 01:35'00" |
6 | 11'03" | 01:46'03" |
7 | 13'24" | 01:59'27" |
8 | 11'25" | 02:10'52" |
9 | 04'12" | 02:15'04" |
8.1 | 00'-48" | 02:15'47" |