7.1 km | 02:23:55 | 20:24/km日期: 2016-11-20 06:57 - 總爬升: 553 m - 卡路里: 380 Cal - 總步數: 4896 - 平均步頻: 34 - 平均步幅: 144 cm
Pace: 10'31" / 20'44" / 20'02" / 16'07" / 17'38" / 19'12" / 17'55" / 14'14" / 139'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'43" (+02'56") | 1008 / 1008 | 24 / 228 |
2 | | 26'49" (+12'02") | 999 / 2007 | 19 / 189 |
3 | | 22'31" (+07'44") | 994 / 3002 | 38 / 115 |
4 | | 22'31" (+07'44") | 994 / 3996 | 38 / 115 |
5 | | 21'23" (+06'36") | 994 / 4991 | 43 / 107 |
6 | | 21'23" (+06'36") | 994 / 5985 | 43 / 107 |
7 | | 14'47" | 996 / 6982 | 23 / 289 |
8 | | 16'13" (+01'26") | 52 / 7034 | 21 / 291 |
11月累積里程 : 58.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 20'44" | 00:31'15" |
3 | 20'02" | 00:51'17" |
4 | 16'07" | 01:07'24" |
5 | 17'38" | 01:25'02" |
6 | 19'12" | 01:44'14" |
7 | 17'55" | 02:02'09" |
8 | 14'14" | 02:16'23" |
7.1 | -7'-58" | 02:23'55" |