10.1 km | 00:49:05 | 04:52/km日期: 2017-04-19 20:43 - 地點: 板二 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 07'46" / 05'18" / 05'40" / 04'48" / 04'47" / 04'43" / 05'07" / 04'25" / 04'30" / 04'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'58") | 1000 / 1000 |
2 | | 05'18" (+01'06") | 1000 / 2000 |
3 | | 05'12" (+01'00") | 1000 / 3000 |
4 | | 04'47" (+00'35") | 1000 / 4000 |
5 | | 04'47" (+00'35") | 1000 / 5000 |
6 | | 04'42" (+00'30") | 1000 / 6000 |
7 | | 04'30" (+00'18") | 1000 / 7000 |
8 | | 04'25" (+00'13") | 1000 / 8000 |
9 | | 04'29" (+00'17") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 05'54" (+01'42") | 80 / 10080 |
4月累積里程 :
236.72 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'18" | 00:13'04" |
3 | 05'40" | 00:18'44" |
4 | 04'48" | 00:23'32" |
5 | 04'47" | 00:28'19" |
6 | 04'43" | 00:33'02" |
7 | 05'07" | 00:38'09" |
8 | 04'25" | 00:42'34" |
9 | 04'30" | 00:47'04" |
10 | 04'12" | 00:51'16" |
10.1 | 05'48" | 00:51'44" |