16.3 km | 01:28:51 | 05:26/km日期: 2017-04-17 17:35 - 總爬升: 104 m - 卡路里: 881 Cal - 總步數: 15548 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'07" / 04'49" / 05'12" / 05'04" / 05'15" / 05'21" / 05'57" / 05'35" / 05'42" / 05'20" / 05'32" / 05'23" / 05'34" / 05'39" / 05'29" / 05'37" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'18") | 1004 / 1004 | 176 / 111 |
2 | | 04'47" | 1004 / 2008 | 176 / 118 |
3 | | 05'10" (+00'23") | 1003 / 3011 | 176 / 109 |
4 | | 05'03" (+00'16") | 1000 / 4012 | 175 / 112 |
5 | | 05'15" (+00'28") | 1008 / 5021 | 176 / 107 |
6 | | 05'19" (+00'32") | 1005 / 6027 | 176 / 106 |
7 | | 05'55" (+01'08") | 1005 / 7032 | 173 / 97 |
8 | | 05'31" (+00'44") | 1002 / 8035 | 172 / 105 |
9 | | 05'41" (+00'54") | 1002 / 9037 | 172 / 101 |
10 | | 05'21" (+00'34") | 1005 / 10043 | 174 / 106 |
11 | | 05'29" (+00'42") | 1006 / 11049 | 176 / 103 |
12 | | 05'22" (+00'35") | 1000 / 12050 | 175 / 105 |
13 | | 05'33" (+00'46") | 1000 / 13051 | 176 / 102 |
14 | | 05'40" (+00'53") | 1003 / 14055 | 174 / 100 |
15 | | 05'29" (+00'42") | 1006 / 15061 | 175 / 103 |
16 | | 05'35" (+00'48") | 1004 / 16066 | 176 / 101 |
17 | | 06'19" (+01'32") | 331 / 16398 | 160 / 98 |
4月累積里程 : 348.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'49" | 00:09'56" |
3 | 05'12" | 00:15'08" |
4 | 05'04" | 00:20'12" |
5 | 05'15" | 00:25'27" |
6 | 05'21" | 00:30'48" |
7 | 05'57" | 00:36'45" |
8 | 05'35" | 00:42'20" |
9 | 05'42" | 00:48'02" |
10 | 05'20" | 00:53'22" |
11 | 05'32" | 00:58'54" |
12 | 05'23" | 01:04'17" |
13 | 05'34" | 01:09'51" |
14 | 05'39" | 01:15'30" |
15 | 05'29" | 01:20'59" |
16 | 05'37" | 01:26'36" |
16.3 | 06'46" | 01:28'51" |