16.4 km | 01:29:18 | 05:26/km日期: 2017-04-14 17:40 - 卡路里: 887 Cal - 總步數: 15768 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'00" / 04'56" / 04'55" / 04'54" / 05'09" / 05'32" / 05'56" / 05'48" / 05'41" / 05'25" / 05'40" / 05'29" / 05'26" / 05'38" / 05'31" / 05'27" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'07") | 1003 / 1003 | 180 / 111 |
2 | | 04'53" (+00'02") | 1007 / 2010 | 181 / 112 |
3 | | 04'54" (+00'03") | 1000 / 3011 | 180 / 112 |
4 | | 04'51" | 1000 / 4011 | 181 / 113 |
5 | | 05'10" (+00'19") | 1005 / 5016 | 180 / 106 |
6 | | 05'31" (+00'40") | 1000 / 6017 | 177 / 102 |
7 | | 05'56" (+01'05") | 1000 / 7017 | 176 / 95 |
8 | | 06'08" (+01'17") | 1001 / 8019 | 170 / 95 |
9 | | 05'39" (+00'48") | 1002 / 9022 | 173 / 101 |
10 | | 05'28" (+00'37") | 1000 / 10023 | 176 / 103 |
11 | | 05'36" (+00'45") | 1006 / 11029 | 175 / 101 |
12 | | 05'24" (+00'33") | 1004 / 12033 | 176 / 104 |
13 | | 05'27" (+00'36") | 1005 / 13039 | 177 / 103 |
14 | | 05'37" (+00'46") | 1002 / 14041 | 176 / 101 |
15 | | 05'32" (+00'41") | 1001 / 15043 | 175 / 103 |
16 | | 05'23" (+00'32") | 1004 / 16047 | 177 / 104 |
17 | | 05'38" (+00'47") | 434 / 16482 | 158 / 112 |
4月累積里程 : 348.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 04'54" | 00:19'45" |
5 | 05'09" | 00:24'54" |
6 | 05'32" | 00:30'26" |
7 | 05'56" | 00:36'22" |
8 | 05'48" | 00:42'10" |
9 | 05'41" | 00:47'51" |
10 | 05'25" | 00:53'16" |
11 | 05'40" | 00:58'56" |
12 | 05'29" | 01:04'25" |
13 | 05'26" | 01:09'51" |
14 | 05'38" | 01:15'29" |
15 | 05'31" | 01:21'00" |
16 | 05'27" | 01:26'27" |
16.4 | 06'33" | 01:29'18" |