12.5 km | 01:25:41 | 06:49/km日期: 2017-03-12 13:47 - 總爬升: 537 m - 卡路里: 783 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'09" / 05'59" / 07'02" / 06'38" / 07'16" / 06'01" / 08'53" / 05'17" / 06'48" / 11'09" / 05'29" / 06'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'51") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 07'01" (+01'44") | 1000 / 3000 |
4 | | 06'37" (+01'20") | 1000 / 4000 |
5 | | 07'16" (+01'59") | 1000 / 5000 |
6 | | 06'00" (+00'43") | 1000 / 6000 |
7 | | 08'53" (+03'36") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 06'48" (+01'31") | 1000 / 9000 |
10 | | 11'08" (+05'51") | 1000 / 10000 |
11 | | 05'29" (+00'12") | 1000 / 11000 |
12 | | 06'06" (+00'49") | 1000 / 12000 |
13 | | 05'20" (+00'03") | 540 / 12540 |
3月累積里程 :
96.32 km Asics TARTHERZEAL 2 累積 :
3288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 07'02" | 00:19'10" |
4 | 06'38" | 00:25'48" |
5 | 07'16" | 00:33'04" |
6 | 06'01" | 00:39'05" |
7 | 08'53" | 00:47'58" |
8 | 05'17" | 00:53'15" |
9 | 06'48" | 01:00'03" |
10 | 11'09" | 01:11'12" |
11 | 05'29" | 01:16'41" |
12 | 06'08" | 01:22'49" |
12.5 | 05'18" | 01:25'41" |