102.0 km | 06:39:41 | 03:55/km日期: 2017-03-19 06:31 - 卡路里: 2595 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 13'17" / 03'27" / 02'36" / 02'23" / 02'24" / 02'00" / 01'47" / 01'40" / 02'18" / 02'05" / 02'36" / 02'14" / 01'55" / 02'06" / 02'05" / 02'14" / 02'22" / 02'10" / 02'10" / 02'21" / 02'33" / 02'10" / 02'10" / 01'55" / 02'07" / 02'45" / 02'04" / 01'54" / 01'49" / 01'58" / 02'35" / 02'19" / 02'57" / 02'42" / 02'53" / 02'35" / 02'10" / 02'33" / 02'37" / 02'42" / 02'10" / 02'06" / 02'15" / 02'29" / 02'34" / 02'31" / 02'37" / 02'35" / 02'35" / 03'09" / 02'43" / 02'55" / 02'17" / 02'04" / 02'19" / 02'17" / 02'17" / 02'27" / 02'18" / 02'16" / 02'22" / 03'10" / 02'19" / 02'27" / 02'24" / 02'25" / 02'57" / 02'27" / 02'20" / 02'06" / 02'22" / 02'47" / 02'14" / 02'53" / 02'55" / 03'07" / 02'46" / 02'14" / 02'26" / 02'39" / 03'03" / 02'22" / 02'37" / 02'56" / 03'11" / 02'57" / 03'10" / 03'14" / 03'09" / 03'37" / 08'49" / 06'48" / 06'47" / 08'29" / 08'52" / 11'41" / 09'04" / 08'45" / 06'39" / 08'55" / 10'13" / 18'02" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:53'04" (+51'00") | 226 / 226 |
2 | | 15'12" (+13'08") | 906 / 1132 |
3 | | 02'26" (+00'22") | 5000 / 6132 |
4 | | 02'05" (+00'01") | 5000 / 11132 |
5 | | 02'06" (+00'02") | 5000 / 16132 |
6 | | 02'19" (+00'15") | 5000 / 21132 |
7 | | 02'12" (+00'08") | 5000 / 26132 |
8 | | 02'04" | 5000 / 31132 |
9 | | 02'39" (+00'35") | 5000 / 36132 |
10 | | 02'26" (+00'22") | 5000 / 41132 |
11 | | 02'23" (+00'19") | 5000 / 46132 |
12 | | 02'42" (+00'38") | 5000 / 51132 |
13 | | 02'23" (+00'19") | 5000 / 56132 |
14 | | 02'20" (+00'16") | 5000 / 61132 |
15 | | 02'32" (+00'28") | 5000 / 66132 |
16 | | 02'27" (+00'23") | 5000 / 71132 |
17 | | 02'47" (+00'43") | 5000 / 76132 |
18 | | 02'37" (+00'33") | 5000 / 81132 |
19 | | 02'48" (+00'44") | 5000 / 86132 |
20 | | 03'22" (+01'18") | 4525 / 90657 |
21 | | 17'13" (+15'09") | 377 / 91035 |
22 | | 06'49" (+04'45") | 1000 / 92035 |
23 | | 06'47" (+04'43") | 1000 / 93035 |
24 | | 08'27" (+06'23") | 1000 / 94035 |
25 | | 08'52" (+06'48") | 1000 / 95035 |
26 | | 11'47" (+09'43") | 1000 / 96035 |
27 | | 08'56" (+06'52") | 1000 / 97035 |
28 | | 08'44" (+06'40") | 1000 / 98035 |
29 | | 06'39" (+04'35") | 1000 / 99035 |
30 | | 08'56" (+06'52") | 1000 / 100035 |
31 | | 10'20" (+08'16") | 1000 / 101035 |
32 | | 18'22" (+16'18") | 968 / 102003 |
3月累積里程 : 114.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 03'27" | 00:16'44" |
3 | 02'36" | 00:19'20" |
4 | 02'23" | 00:21'43" |
5 | 02'24" | 00:24'07" |
6 | 02'00" | 00:26'07" |
7 | 01'47" | 00:27'54" |
8 | 01'40" | 00:29'34" |
9 | 02'18" | 00:31'52" |
10 | 02'05" | 00:33'57" |
11 | 02'36" | 00:36'33" |
12 | 02'14" | 00:38'47" |
13 | 01'55" | 00:40'42" |
14 | 02'06" | 00:42'48" |
15 | 02'05" | 00:44'53" |
16 | 02'14" | 00:47'07" |
17 | 02'22" | 00:49'29" |
18 | 02'10" | 00:51'39" |
19 | 02'10" | 00:53'49" |
20 | 02'21" | 00:56'10" |
21 | 02'33" | 00:58'43" |
22 | 02'10" | 01:00'53" |
23 | 02'10" | 01:03'03" |
24 | 01'55" | 01:04'58" |
25 | 02'07" | 01:07'05" |
26 | 02'45" | 01:09'50" |
27 | 02'04" | 01:11'54" |
28 | 01'54" | 01:13'48" |
29 | 01'49" | 01:15'37" |
30 | 01'58" | 01:17'35" |
31 | 02'35" | 01:20'10" |
32 | 02'19" | 01:22'29" |
33 | 02'57" | 01:25'26" |
34 | 02'42" | 01:28'08" |
35 | 02'53" | 01:31'01" |
36 | 02'35" | 01:33'36" |
37 | 02'10" | 01:35'46" |
38 | 02'33" | 01:38'19" |
39 | 02'37" | 01:40'56" |
40 | 02'42" | 01:43'38" |
41 | 02'10" | 01:45'48" |
42 | 02'06" | 01:47'54" |
43 | 02'15" | 01:50'09" |
44 | 02'29" | 01:52'38" |
45 | 02'34" | 01:55'12" |
46 | 02'31" | 01:57'43" |
47 | 02'37" | 02:00'20" |
48 | 02'35" | 02:02'55" |
49 | 02'35" | 02:05'30" |
50 | 03'09" | 02:08'39" |
51 | 02'43" | 02:11'22" |
52 | 02'55" | 02:14'17" |
53 | 02'17" | 02:16'34" |
54 | 02'04" | 02:18'38" |
55 | 02'19" | 02:20'57" |
56 | 02'17" | 02:23'14" |
57 | 02'17" | 02:25'31" |
58 | 02'27" | 02:27'58" |
59 | 02'18" | 02:30'16" |
60 | 02'16" | 02:32'32" |
61 | 02'22" | 02:34'54" |
62 | 03'10" | 02:38'04" |
63 | 02'19" | 02:40'23" |
64 | 02'27" | 02:42'50" |
65 | 02'24" | 02:45'14" |
66 | 02'25" | 02:47'39" |
67 | 02'57" | 02:50'36" |
68 | 02'27" | 02:53'03" |
69 | 02'20" | 02:55'23" |
70 | 02'06" | 02:57'29" |
71 | 02'22" | 02:59'51" |
72 | 02'47" | 03:02'38" |
73 | 02'14" | 03:04'52" |
74 | 02'53" | 03:07'45" |
75 | 02'55" | 03:10'40" |
76 | 03'07" | 03:13'47" |
77 | 02'46" | 03:16'33" |
78 | 02'14" | 03:18'47" |
79 | 02'26" | 03:21'13" |
80 | 02'39" | 03:23'52" |
81 | 03'03" | 03:26'55" |
82 | 02'22" | 03:29'17" |
83 | 02'37" | 03:31'54" |
84 | 02'56" | 03:34'50" |
85 | 03'11" | 03:38'01" |
86 | 02'57" | 03:40'58" |
87 | 03'10" | 03:44'08" |
88 | 03'14" | 03:47'22" |
89 | 03'09" | 03:50'31" |
90 | 03'37" | 03:54'08" |
91 | 08'49" | 04:02'57" |
92 | 06'48" | 04:09'45" |
93 | 06'47" | 04:16'32" |
94 | 08'29" | 04:25'01" |
95 | 08'52" | 04:33'53" |
96 | 11'41" | 04:45'34" |
97 | 09'04" | 04:54'38" |
98 | 08'45" | 05:03'23" |
99 | 06'39" | 05:10'02" |
100 | 08'55" | 05:18'57" |
101 | 10'13" | 05:29'10" |
102 | 18'02" | 05:47'12" |
102.0 | 37'47" | 05:47'21" |