111.0 km | 05:47:10 | 03:07/km日期: 2017-03-19 07:29 - 平均心率: 146 - 卡路里: 2719 Cal - 平均步頻: 254 - 溫度: 8°C - 濕度: 100
Pace: 04'47" / 02'13" / 02'02" / 02'14" / 01'39" / 01'35" / 01'28" / 01'59" / 01'53" / 02'06" / 02'02" / 01'39" / 01'47" / 01'49" / 01'48" / 02'03" / 01'49" / 01'56" / 01'52" / 02'10" / 02'02" / 01'58" / 01'45" / 01'46" / 02'02" / 01'48" / 01'37" / 01'31" / 01'39" / 02'19" / 01'38" / 01'59" / 02'05" / 02'11" / 01'54" / 01'42" / 01'57" / 02'05" / 02'02" / 01'56" / 01'50" / 01'56" / 02'01" / 02'04" / 01'58" / 01'57" / 02'05" / 01'59" / 02'20" / 02'00" / 02'09" / 01'58" / 01'44" / 01'57" / 02'00" / 02'03" / 02'00" / 02'05" / 02'02" / 02'08" / 02'16" / 02'13" / 02'04" / 02'01" / 01'57" / 02'30" / 02'00" / 01'58" / 01'51" / 02'03" / 02'36" / 02'02" / 02'27" / 02'27" / 02'26" / 02'20" / 02'06" / 02'21" / 02'13" / 02'30" / 02'14" / 02'02" / 02'11" / 02'19" / 02'21" / 02'29" / 02'21" / 02'27" / 02'19" / 10'30" / 07'33" / 06'03" / 08'38" / 06'51" / 08'00" / 06'56" / 07'00" / 06'37" / 07'33" / 06'44" / 07'33" / 07'04" / 08'07" / 06'36" / 07'33" / 06'58" / 08'42" / 07'16" / 07'17" / 06'37" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 01:14'57" (+12'53") | 9 / 9 |
3 | | 02'04" | 89695 / 89705 |
4 | | 20'50" (+18'46") | 532 / 90237 |
5 | | 06'13" (+04'09") | 1000 / 91237 |
6 | | 06'11" (+04'07") | 1000 / 92237 |
7 | | 08'32" (+06'28") | 1000 / 93237 |
8 | | 07'03" (+04'59") | 1000 / 94237 |
9 | | 08'02" (+05'58") | 1000 / 95237 |
10 | | 06'44" (+04'40") | 1000 / 96237 |
11 | | 07'00" (+04'56") | 1000 / 97237 |
12 | | 06'34" (+04'30") | 1000 / 98237 |
13 | | 07'35" (+05'31") | 1000 / 99237 |
14 | | 06'49" (+04'45") | 1000 / 100237 |
15 | | 07'34" (+05'30") | 1000 / 101237 |
16 | | 07'03" (+04'59") | 1000 / 102237 |
17 | | 07'59" (+05'55") | 1000 / 103237 |
18 | | 06'36" (+04'32") | 1000 / 104237 |
19 | | 07'38" (+05'34") | 1000 / 105237 |
20 | | 07'00" (+04'56") | 1000 / 106237 |
21 | | 08'46" (+06'42") | 1000 / 107237 |
22 | | 07'11" (+05'07") | 1000 / 108237 |
23 | | 07'10" (+05'06") | 1000 / 109237 |
24 | | 06'36" (+04'32") | 1000 / 110237 |
25 | | 07'31" (+05'27") | 721 / 110959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 150.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 02'13" | 00:07'00" |
3 | 02'02" | 00:09'02" |
4 | 02'14" | 00:11'16" |
5 | 01'39" | 00:12'55" |
6 | 01'35" | 00:14'30" |
7 | 01'28" | 00:15'58" |
8 | 01'59" | 00:17'57" |
9 | 01'53" | 00:19'50" |
10 | 02'06" | 00:21'56" |
11 | 02'02" | 00:23'58" |
12 | 01'39" | 00:25'37" |
13 | 01'47" | 00:27'24" |
14 | 01'49" | 00:29'13" |
15 | 01'48" | 00:31'01" |
16 | 02'03" | 00:33'04" |
17 | 01'49" | 00:34'53" |
18 | 01'56" | 00:36'49" |
19 | 01'52" | 00:38'41" |
20 | 02'10" | 00:40'51" |
21 | 02'02" | 00:42'53" |
22 | 01'58" | 00:44'51" |
23 | 01'45" | 00:46'36" |
24 | 01'46" | 00:48'22" |
25 | 02'02" | 00:50'24" |
26 | 01'48" | 00:52'12" |
27 | 01'37" | 00:53'49" |
28 | 01'31" | 00:55'20" |
29 | 01'39" | 00:56'59" |
30 | 02'19" | 00:59'18" |
31 | 01'38" | 01:00'56" |
32 | 01'59" | 01:02'55" |
33 | 02'05" | 01:05'00" |
34 | 02'11" | 01:07'11" |
35 | 01'54" | 01:09'05" |
36 | 01'42" | 01:10'47" |
37 | 01'57" | 01:12'44" |
38 | 02'05" | 01:14'49" |
39 | 02'02" | 01:16'51" |
40 | 01'56" | 01:18'47" |
41 | 01'50" | 01:20'37" |
42 | 01'56" | 01:22'33" |
43 | 02'01" | 01:24'34" |
44 | 02'04" | 01:26'38" |
45 | 01'58" | 01:28'36" |
46 | 01'57" | 01:30'33" |
47 | 02'05" | 01:32'38" |
48 | 01'59" | 01:34'37" |
49 | 02'20" | 01:36'57" |
50 | 02'00" | 01:38'57" |
51 | 02'09" | 01:41'06" |
52 | 01'58" | 01:43'04" |
53 | 01'44" | 01:44'48" |
54 | 01'57" | 01:46'45" |
55 | 02'00" | 01:48'45" |
56 | 02'03" | 01:50'48" |
57 | 02'00" | 01:52'48" |
58 | 02'05" | 01:54'53" |
59 | 02'02" | 01:56'55" |
60 | 02'08" | 01:59'03" |
61 | 02'16" | 02:01'19" |
62 | 02'13" | 02:03'32" |
63 | 02'04" | 02:05'36" |
64 | 02'01" | 02:07'37" |
65 | 01'57" | 02:09'34" |
66 | 02'30" | 02:12'04" |
67 | 02'00" | 02:14'04" |
68 | 01'58" | 02:16'02" |
69 | 01'51" | 02:17'53" |
70 | 02'03" | 02:19'56" |
71 | 02'36" | 02:22'32" |
72 | 02'02" | 02:24'34" |
73 | 02'27" | 02:27'01" |
74 | 02'27" | 02:29'28" |
75 | 02'26" | 02:31'54" |
76 | 02'20" | 02:34'14" |
77 | 02'06" | 02:36'20" |
78 | 02'21" | 02:38'41" |
79 | 02'13" | 02:40'54" |
80 | 02'30" | 02:43'24" |
81 | 02'14" | 02:45'38" |
82 | 02'02" | 02:47'40" |
83 | 02'11" | 02:49'51" |
84 | 02'19" | 02:52'10" |
85 | 02'21" | 02:54'31" |
86 | 02'29" | 02:57'00" |
87 | 02'21" | 02:59'21" |
88 | 02'27" | 03:01'48" |
89 | 02'19" | 03:04'07" |
90 | 10'30" | 03:14'37" |
91 | 07'33" | 03:22'10" |
92 | 06'03" | 03:28'13" |
93 | 08'38" | 03:36'51" |
94 | 06'51" | 03:43'42" |
95 | 08'00" | 03:51'42" |
96 | 06'56" | 03:58'38" |
97 | 07'00" | 04:05'38" |
98 | 06'37" | 04:12'15" |
99 | 07'33" | 04:19'48" |
100 | 06'44" | 04:26'32" |
101 | 07'33" | 04:34'05" |
102 | 07'04" | 04:41'09" |
103 | 08'07" | 04:49'16" |
104 | 06'36" | 04:55'52" |
105 | 07'33" | 05:03'25" |
106 | 06'58" | 05:10'23" |
107 | 08'42" | 05:19'05" |
108 | 07'16" | 05:26'21" |
109 | 07'17" | 05:33'38" |
110 | 06'37" | 05:40'15" |
111.0 | 07'14" | 05:47'12" |