10.0 km | 01:04:48 | 06:28/km日期: 2017-04-15 06:49 - 總爬升: 135 m - 平均心率: 166 - 卡路里: 454 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'44" / 06'03" / 07'48" / 06'41" / 08'23" / 06'04" / 05'29" / 05'59" / 06'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1000 / 1000 |
2 | | 05'44" (+00'06") | 1000 / 2000 |
3 | | 06'02" (+00'24") | 1000 / 3000 |
4 | | 08'21" (+02'43") | 13 / 3013 |
5 | | 32'40" (+27'02") | 60 / 3073 |
6 | | 06'06" (+00'28") | 1000 / 4073 |
7 | | 06'35" (+00'57") | 1000 / 5073 |
8 | | 06'00" (+00'22") | 309 / 5383 |
9 | | 28'45" (+23'07") | 112 / 5495 |
10 | | 05'38" | 1000 / 6495 |
11 | | 05'53" (+00'15") | 1000 / 7495 |
12 | | 05'48" (+00'10") | 1000 / 8495 |
13 | | 06'16" (+00'38") | 1000 / 9495 |
14 | | 06'27" (+00'49") | 512 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
139.57 km ![](images/shoe.png)
NIKE DYNAMIC WEB 累積 :
448.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 06'03" | 00:17'51" |
4 | 07'48" | 00:25'39" |
5 | 06'41" | 00:32'20" |
6 | 08'23" | 00:40'43" |
7 | 06'04" | 00:46'47" |
8 | 05'29" | 00:52'16" |
9 | 05'59" | 00:58'15" |
10 | 06'25" | 01:04'40" |
10.0 | 06'04" | 01:04'43" |