17.7 km | 01:27:21 | 04:56/km日期: 2017-04-15 06:06 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 03'51" / 05'42" / 04'04" / 04'44" / 04'59" / 04'37" / 04'14" / 05'00" / 04'49" / 04'25" / 04'55" / 05'08" / 04'41" / 04'40" / 05'16" / 05'11" / 05'26" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'25") | 1000 / 1000 |
2 | | 05'42" (+02'00") | 1000 / 2000 |
3 | | 05'28" (+01'46") | 6 / 2006 |
4 | | 03'42" | 800 / 2806 |
5 | | 05'34" (+01'52") | 627 / 3434 |
6 | | 04'00" (+00'18") | 800 / 4234 |
7 | | 05'29" (+01'47") | 637 / 4872 |
8 | | 04'00" (+00'18") | 800 / 5672 |
9 | | 05'38" (+01'56") | 620 / 6292 |
10 | | 03'50" (+00'08") | 800 / 7092 |
11 | | 05'36" (+01'54") | 624 / 7716 |
12 | | 03'54" (+00'12") | 800 / 8516 |
13 | | 05'44" (+02'02") | 609 / 9126 |
14 | | 04'02" (+00'20") | 800 / 9926 |
15 | | 05'44" (+02'02") | 609 / 10535 |
16 | | 04'01" (+00'19") | 800 / 11335 |
17 | | 05'53" (+02'11") | 594 / 11929 |
18 | | 04'03" (+00'21") | 800 / 12729 |
19 | | 06'16" (+02'34") | 558 / 13287 |
20 | | 04'06" (+00'24") | 800 / 14087 |
21 | | 06'06" (+02'24") | 573 / 14660 |
22 | | 04'04" (+00'22") | 800 / 15460 |
23 | | 06'00" (+02'18") | 582 / 16043 |
24 | | 05'27" (+01'45") | 1000 / 17043 |
25 | | 05'16" (+01'34") | 612 / 17655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 164.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'42" | 00:09'33" |
3 | 04'04" | 00:13'37" |
4 | 04'44" | 00:18'21" |
5 | 04'59" | 00:23'20" |
6 | 04'37" | 00:27'57" |
7 | 04'14" | 00:32'11" |
8 | 05'00" | 00:37'11" |
9 | 04'49" | 00:42'00" |
10 | 04'25" | 00:46'25" |
11 | 04'55" | 00:51'20" |
12 | 05'08" | 00:56'28" |
13 | 04'41" | 01:01'09" |
14 | 04'40" | 01:05'49" |
15 | 05'16" | 01:11'05" |
16 | 05'11" | 01:16'16" |
17 | 05'26" | 01:21'42" |
17.7 | 05'09" | 01:25'05" |