110.5 km | 06:48:13 | 03:41/km日期: 2017-03-19 06:18 - 總爬升: 347 m - 卡路里: 4946 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 100
Pace: 20'46" / 20'30" / 07'59" / 01'57" / 01'47" / 01'57" / 03'01" / 04'44" / 01'47" / 02'01" / 01'53" / 01'41" / 03'28" / 01'49" / 01'53" / 01'42" / 01'42" / 01'41" / 01'46" / 01'54" / 01'53" / 02'15" / 02'10" / 01'49" / 02'07" / 01'54" / 04'12" / 01'56" / 02'57" / 01'45" / 01'54" / 01'57" / 01'47" / 02'13" / 01'42" / 01'52" / 01'43" / 01'44" / 03'06" / 01'38" / 01'37" / 01'40" / 01'38" / 01'53" / 01'38" / 01'38" / 01'57" / 01'43" / 02'01" / 01'51" / 01'39" / 03'20" / 02'57" / 01'42" / 01'54" / 01'41" / 01'45" / 01'55" / 02'04" / 01'56" / 01'42" / 01'39" / 01'44" / 02'08" / 01'45" / 02'33" / 02'41" / 01'59" / 01'41" / 01'47" / 02'03" / 01'56" / 01'50" / 01'58" / 01'45" / 01'51" / 01'50" / 01'56" / 01'50" / 01'41" / 01'44" / 01'49" / 01'46" / 01'44" / 01'46" / 01'44" / 01'44" / 01'46" / 02'08" / 05'51" / 05'22" / 05'43" / 06'56" / 06'00" / 06'48" / 06'01" / 06'46" / 06'11" / 08'01" / 11'12" / 23'36" / 12'53" / 12'17" / 08'16" / 10'24" / 10'04" / 09'06" / 07'27" / 07'21" / 06'54" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'43" (+18'43") | 1976 / 1976 |
2 | | 08'27" (+06'27") | 929 / 2906 |
3 | | 02'00" | 86265 / 89171 |
4 | | 08'11" (+06'11") | 387 / 89558 |
5 | | 08'43" (+06'43") | 20990 / 110548 |
3月累積里程 :
144.97 km Newton Energy NRII 累積 :
5098.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'46" | 00:20'46" |
2 | 20'30" | 00:41'16" |
3 | 07'59" | 00:49'15" |
4 | 01'57" | 00:51'12" |
5 | 01'47" | 00:52'59" |
6 | 01'57" | 00:54'56" |
7 | 03'01" | 00:57'57" |
8 | 04'44" | 01:02'41" |
9 | 01'47" | 01:04'28" |
10 | 02'01" | 01:06'29" |
11 | 01'53" | 01:08'22" |
12 | 01'41" | 01:10'03" |
13 | 03'28" | 01:13'31" |
14 | 01'49" | 01:15'20" |
15 | 01'53" | 01:17'13" |
16 | 01'42" | 01:18'55" |
17 | 01'42" | 01:20'37" |
18 | 01'41" | 01:22'18" |
19 | 01'46" | 01:24'04" |
20 | 01'54" | 01:25'58" |
21 | 01'53" | 01:27'51" |
22 | 02'15" | 01:30'06" |
23 | 02'10" | 01:32'16" |
24 | 01'49" | 01:34'05" |
25 | 02'07" | 01:36'12" |
26 | 01'54" | 01:38'06" |
27 | 04'12" | 01:42'18" |
28 | 01'56" | 01:44'14" |
29 | 02'57" | 01:47'11" |
30 | 01'45" | 01:48'56" |
31 | 01'54" | 01:50'50" |
32 | 01'57" | 01:52'47" |
33 | 01'47" | 01:54'34" |
34 | 02'13" | 01:56'47" |
35 | 01'42" | 01:58'29" |
36 | 01'52" | 02:00'21" |
37 | 01'43" | 02:02'04" |
38 | 01'44" | 02:03'48" |
39 | 03'06" | 02:06'54" |
40 | 01'38" | 02:08'32" |
41 | 01'37" | 02:10'09" |
42 | 01'40" | 02:11'49" |
43 | 01'38" | 02:13'27" |
44 | 01'53" | 02:15'20" |
45 | 01'38" | 02:16'58" |
46 | 01'38" | 02:18'36" |
47 | 01'57" | 02:20'33" |
48 | 01'43" | 02:22'16" |
49 | 02'01" | 02:24'17" |
50 | 01'51" | 02:26'08" |
51 | 01'39" | 02:27'47" |
52 | 03'20" | 02:31'07" |
53 | 02'57" | 02:34'04" |
54 | 01'42" | 02:35'46" |
55 | 01'54" | 02:37'40" |
56 | 01'41" | 02:39'21" |
57 | 01'45" | 02:41'06" |
58 | 01'55" | 02:43'01" |
59 | 02'04" | 02:45'05" |
60 | 01'56" | 02:47'01" |
61 | 01'42" | 02:48'43" |
62 | 01'39" | 02:50'22" |
63 | 01'44" | 02:52'06" |
64 | 02'08" | 02:54'14" |
65 | 01'45" | 02:55'59" |
66 | 02'33" | 02:58'32" |
67 | 02'41" | 03:01'13" |
68 | 01'59" | 03:03'12" |
69 | 01'41" | 03:04'53" |
70 | 01'47" | 03:06'40" |
71 | 02'03" | 03:08'43" |
72 | 01'56" | 03:10'39" |
73 | 01'50" | 03:12'29" |
74 | 01'58" | 03:14'27" |
75 | 01'45" | 03:16'12" |
76 | 01'51" | 03:18'03" |
77 | 01'50" | 03:19'53" |
78 | 01'56" | 03:21'49" |
79 | 01'50" | 03:23'39" |
80 | 01'41" | 03:25'20" |
81 | 01'44" | 03:27'04" |
82 | 01'49" | 03:28'53" |
83 | 01'46" | 03:30'39" |
84 | 01'44" | 03:32'23" |
85 | 01'46" | 03:34'09" |
86 | 01'44" | 03:35'53" |
87 | 01'44" | 03:37'37" |
88 | 01'46" | 03:39'23" |
89 | 02'08" | 03:41'31" |
90 | 05'51" | 03:47'22" |
91 | 05'22" | 03:52'44" |
92 | 05'43" | 03:58'27" |
93 | 06'56" | 04:05'23" |
94 | 06'00" | 04:11'23" |
95 | 06'48" | 04:18'11" |
96 | 06'01" | 04:24'12" |
97 | 06'46" | 04:30'58" |
98 | 06'11" | 04:37'09" |
99 | 08'01" | 04:45'10" |
100 | 11'12" | 04:56'22" |
101 | 23'36" | 05:19'58" |
102 | 12'53" | 05:32'51" |
103 | 12'17" | 05:45'08" |
104 | 08'16" | 05:53'24" |
105 | 10'24" | 06:03'48" |
106 | 10'04" | 06:13'52" |
107 | 09'06" | 06:22'58" |
108 | 07'27" | 06:30'25" |
109 | 07'21" | 06:37'46" |
110 | 06'54" | 06:44'40" |
110.5 | 06'31" | 06:48'15" |