| 111.8 km | 05:32:28 | 20.2 km/h日期: 2017-03-19 07:17 - 平均心率: 151 - 卡路里: 3156 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 0.66 (-33.62) | 1 / 1 | 2 | | 7.16 (-27.13) | 924 / 925 | 3 | | 29.03 (-5.25) | 5000 / 5925 | 4 | | 34.29 | 5000 / 10925 | 5 | | 34.29 | 5000 / 15925 |
6 | | 30.51 (-3.78) | 5000 / 20925 | 7 | | 33.03 (-1.26) | 5000 / 25925 | 8 | | 33.64 (-0.64) | 5000 / 30925 | 9 | | 30.00 (-4.29) | 5000 / 35925 | 10 | | 31.86 (-2.43) | 5000 / 40925 | 11 | | 32.14 (-2.14) | 5000 / 45925 | 12 | | 31.03 (-3.25) | 5000 / 50925 | 13 | | 31.58 (-2.71) | 5000 / 55925 | 14 | | 32.14 (-2.14) | 5000 / 60925 | 15 | | 33.03 (-1.26) | 5000 / 65925 | 16 | | 33.96 (-0.32) | 5000 / 70925 | 17 | | 27.07 (-7.22) | 5000 / 75925 | 18 | | 27.91 (-6.38) | 5000 / 80925 | 19 | | 27.48 (-6.80) | 5000 / 85925 | 20 | | 24.00 (-10.29) | 4558 / 90484 | 21 | | 4.36 (-29.93) | 388 / 90872 | 22 | | 8.67 (-25.61) | 1000 / 91872 | 23 | | 9.11 (-25.17) | 1000 / 92872 | 24 | | 8.43 (-25.85) | 1000 / 93872 | 25 | | 10.20 (-24.09) | 1000 / 94872 | 26 | | 8.18 (-26.10) | 1000 / 95872 | 27 | | 9.28 (-25.01) | 1000 / 96872 | 28 | | 7.47 (-26.82) | 1000 / 97872 | 29 | | 9.28 (-25.01) | 1000 / 98872 | 30 | | 8.41 (-25.87) | 1000 / 99872 | 31 | | 8.78 (-25.51) | 1000 / 100872 | 32 | | 6.90 (-27.39) | 1000 / 101872 | 33 | | 9.38 (-24.91) | 1000 / 102872 | 34 | | 8.16 (-26.12) | 1000 / 103872 | 35 | | 9.84 (-24.45) | 1000 / 104872 | 36 | | 8.20 (-26.09) | 1000 / 105872 | 37 | | 9.00 (-25.29) | 1000 / 106872 | 38 | | 7.96 (-26.32) | 1000 / 107872 | 39 | | 9.65 (-24.63) | 1000 / 108872 | 40 | | 9.05 (-25.24) | 1000 / 109872 | 41 | | 9.76 (-24.53) | 1000 / 110872 | 42 | | 10.50 (-23.79) | 942 / 111814 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 02'06" | 00:10'20" | 3 | 02'13" | 00:12'33" | 4 | 02'12" | 00:14'45" | 5 | 01'56" | 00:16'41" | 6 | 01'47" | 00:18'28" | 7 | 01'29" | 00:19'57" | 8 | 01'31" | 00:21'28" | 9 | 01'56" | 00:23'24" | 10 | 01'44" | 00:25'08" | 11 | 02'06" | 00:27'14" | 12 | 01'55" | 00:29'09" | 13 | 01'27" | 00:30'36" | 14 | 01'43" | 00:32'19" | 15 | 01'52" | 00:34'11" | 16 | 01'49" | 00:36'00" | 17 | 01'57" | 00:37'57" | 18 | 01'54" | 00:39'51" | 19 | 01'51" | 00:41'42" | 20 | 02'01" | 00:43'43" | 21 | 02'19" | 00:46'02" | 22 | 01'43" | 00:47'45" | 23 | 01'51" | 00:49'36" | 24 | 01'37" | 00:51'13" | 25 | 01'52" | 00:53'05" | 26 | 02'03" | 00:55'08" | 27 | 01'47" | 00:56'55" | 28 | 01'36" | 00:58'31" | 29 | 01'33" | 01:00'04" | 30 | 01'45" | 01:01'49" | 31 | 02'20" | 01:04'09" | 32 | 01'35" | 01:05'44" | 33 | 02'15" | 01:07'59" | 34 | 02'03" | 01:10'02" | 35 | 02'14" | 01:12'16" | 36 | 01'44" | 01:14'00" | 37 | 01'45" | 01:15'45" | 38 | 01'59" | 01:17'44" | 39 | 01'59" | 01:19'43" | 40 | 02'01" | 01:21'44" | 41 | 01'49" | 01:23'33" | 42 | 01'41" | 01:25'14" | 43 | 01'51" | 01:27'05" | 44 | 01'56" | 01:29'01" | 45 | 01'53" | 01:30'54" | 46 | 01'58" | 01:32'52" | 47 | 01'47" | 01:34'39" | 48 | 02'00" | 01:36'39" | 49 | 02'09" | 01:38'48" | 50 | 01'56" | 01:40'44" | 51 | 01'46" | 01:42'30" | 52 | 02'24" | 01:44'54" | 53 | 01'58" | 01:46'52" | 54 | 01'33" | 01:48'25" | 55 | 01'58" | 01:50'23" | 56 | 01'45" | 01:52'08" | 57 | 02'03" | 01:54'11" | 58 | 01'55" | 01:56'06" | 59 | 01'42" | 01:57'48" | 60 | 01'48" | 01:59'36" | 61 | 01'58" | 02:01'34" | 62 | 02'11" | 02:03'45" | 63 | 01'36" | 02:05'21" | 64 | 01'49" | 02:07'10" | 65 | 01'44" | 02:08'54" | 66 | 01'50" | 02:10'44" | 67 | 02'05" | 02:12'49" | 68 | 01'45" | 02:14'34" | 69 | 01'41" | 02:16'15" | 70 | 01'30" | 02:17'45" | 71 | 01'49" | 02:19'34" | 72 | 02'13" | 02:21'47" | 73 | 01'55" | 02:23'42" | 74 | 02'34" | 02:26'16" | 75 | 02'11" | 02:28'27" | 76 | 02'21" | 02:30'48" | 77 | 01'51" | 02:32'39" | 78 | 01'55" | 02:34'34" | 79 | 02'15" | 02:36'49" | 80 | 02'18" | 02:39'07" | 81 | 02'28" | 02:41'35" | 82 | 01'49" | 02:43'24" | 83 | 01'57" | 02:45'21" | 84 | 02'25" | 02:47'46" | 85 | 02'20" | 02:50'06" | 86 | 02'29" | 02:52'35" | 87 | 02'21" | 02:54'56" | 88 | 02'16" | 02:57'12" | 89 | 02'31" | 02:59'43" | 90 | 02'42" | 03:02'25" | 91 | 07'50" | 03:10'15" | 92 | 06'35" | 03:16'50" | 93 | 06'39" | 03:23'29" | 94 | 07'03" | 03:30'32" | 95 | 05'51" | 03:36'23" | 96 | 07'30" | 03:43'53" | 97 | 06'27" | 03:50'20" | 98 | 07'59" | 03:58'19" | 99 | 06'29" | 04:04'48" | 100 | 07'22" | 04:12'10" | 101 | 06'44" | 04:18'54" | 102 | 08'43" | 04:27'37" | 103 | 06'16" | 04:33'53" | 104 | 07'19" | 04:41'12" | 105 | 06'06" | 04:47'18" | 106 | 07'30" | 04:54'48" | 107 | 06'34" | 05:01'22" | 108 | 07'34" | 05:08'56" | 109 | 06'15" | 05:15'11" | 110 | 06'34" | 05:21'45" | 111 | 06'08" | 05:27'53" | 111.8 | 05'39" | 05:32'30" |
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