21.2 km | 03:01:15 | 08:32/km日期: 2017-04-09 02:00 - 總爬升: 175 m - 平均心率: 143 - 卡路里: 1379 Cal - 平均步頻: 146
Pace: 07'39" / 07'47" / 07'26" / 07'21" / 07'36" / 07'38" / 07'40" / 08'59" / 08'57" / 08'46" / 08'44" / 08'41" / 09'03" / 09'03" / 09'00" / 09'14" / 09'15" / 09'19" / 09'16" / 09'12" / 08'58" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'17") | 1000 / 1000 |
| 2 | | 07'46" (+00'25") | 1000 / 2000 |
| 3 | | 07'26" (+00'05") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 07'35" (+00'14") | 1000 / 5000 |
| 6 | | 07'37" (+00'16") | 1000 / 6000 |
| 7 | | 07'40" (+00'19") | 1000 / 7000 |
| 8 | | 08'58" (+01'37") | 1000 / 8000 |
| 9 | | 08'57" (+01'36") | 1000 / 9000 |
| 10 | | 08'46" (+01'25") | 1000 / 10000 |
| 11 | | 08'42" (+01'21") | 1000 / 11000 |
| 12 | | 08'41" (+01'20") | 1000 / 12000 |
| 13 | | 09'02" (+01'41") | 1000 / 13000 |
| 14 | | 09'02" (+01'41") | 1000 / 14000 |
| 15 | | 09'00" (+01'39") | 1000 / 15000 |
| 16 | | 09'14" (+01'53") | 1000 / 16000 |
| 17 | | 09'15" (+01'54") | 1000 / 17000 |
| 18 | | 09'18" (+01'57") | 1000 / 18000 |
| 19 | | 09'15" (+01'54") | 1000 / 19000 |
| 20 | | 09'12" (+01'51") | 1000 / 20000 |
| 21 | | 08'58" (+01'37") | 1000 / 21000 |
| 22 | | 07'16" | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 57.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'47" | 00:15'26" |
| 3 | 07'26" | 00:22'52" |
| 4 | 07'21" | 00:30'13" |
| 5 | 07'36" | 00:37'49" |
| 6 | 07'38" | 00:45'27" |
| 7 | 07'40" | 00:53'07" |
| 8 | 08'59" | 01:02'06" |
| 9 | 08'57" | 01:11'03" |
| 10 | 08'46" | 01:19'49" |
| 11 | 08'44" | 01:28'33" |
| 12 | 08'41" | 01:37'14" |
| 13 | 09'03" | 01:46'17" |
| 14 | 09'03" | 01:55'20" |
| 15 | 09'00" | 02:04'20" |
| 16 | 09'14" | 02:13'34" |
| 17 | 09'15" | 02:22'49" |
| 18 | 09'19" | 02:32'08" |
| 19 | 09'16" | 02:41'24" |
| 20 | 09'12" | 02:50'36" |
| 21 | 08'58" | 02:59'34" |
| 21.2 | 07'18" | 03:01'16" |
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