6.4 km | 00:38:43 | 06:04/km日期: 2013-11-03 22:39 - 地點: 板二 - 天氣: 涼爽 - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'19" / 06'08" / 05'57" / 05'52" / 05'53" / 05'59" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 455 / 455 |
2 | | 06'12" (+00'22") | 490 / 945 |
3 | | 06'17" (+00'27") | 493 / 1439 |
4 | | 06'00" (+00'10") | 496 / 1935 |
5 | | 06'02" (+00'12") | 494 / 2429 |
6 | | 05'53" (+00'03") | 492 / 2922 |
7 | | 05'50" | 499 / 3421 |
8 | | 05'51" (+00'01") | 491 / 3913 |
9 | | 05'54" (+00'04") | 496 / 4409 |
10 | | 05'52" (+00'02") | 498 / 4908 |
11 | | 05'53" (+00'03") | 488 / 5397 |
12 | | 06'03" (+00'13") | 489 / 5887 |
13 | | 06'01" (+00'11") | 494 / 6381 |
晚上從花蓮開車回到家,感覺小腿緊繃,在幫小朋友洗完澡之後,去輕鬆跑一下,解解乳酸
11月累積里程 :
296.25 km 天生的皮鞋 累積 :
4901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 05'52" | 00:24'16" |
5 | 05'53" | 00:30'09" |
6 | 05'59" | 00:36'08" |
6.4 | 07'01" | 00:38'43" |