|  45.3 km | 05:44:48 | 07:36/km | 第3馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:44:48 | | 總名次 | 155 / 350 | | 分組名次 | 53 / 133 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:02'13" | | 00:31'07" (+00'01") | | 00:32'15" (+01'09") | 01:06'40" (+04'27") | | 00:34'25" (+03'19") | | 00:37'51" (+06'45") | 01:17'43" (+15'30") | | 00:39'52" (+08'46") | | 00:38'24" (+07'18") | 01:21'57" (+19'44") | | 00:43'33" (+12'27") | | 00:47'44" (+16'38") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 184 m - 卡路里: 2492 Cal - 總步數: 48416 - 平均步頻: 137 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'10") | 1001 / 1001 | 179 / 91 | | 2 | | 05'53" | 1000 / 2002 | 177 / 95 | | 3 | | 06'03" (+00'10") | 1005 / 3007 | 176 / 93 | | 4 | | 06'05" (+00'12") | 1000 / 4008 | 176 / 92 | | 5 | | 07'16" (+01'23") | 1001 / 5010 | 154 / 88 |
| 6 | | 06'24" (+00'31") | 1007 / 6018 | 171 / 90 | | 7 | | 06'18" (+00'25") | 1004 / 7022 | 169 / 93 | | 8 | | 06'16" (+00'23") | 1004 / 8027 | 168 / 94 | | 9 | | 05'59" (+00'06") | 1004 / 9032 | 174 / 95 | | 10 | | 06'01" (+00'08") | 1001 / 10033 | 173 / 95 | | 11 | | 06'28" (+00'35") | 1004 / 11038 | 166 / 93 | | 12 | | 06'17" (+00'24") | 1005 / 12044 | 173 / 91 | | 13 | | 06'43" (+00'50") | 1007 / 13052 | 163 / 90 | | 14 | | 06'33" (+00'40") | 1008 / 14060 | 169 / 89 | | 15 | | 06'03" (+00'10") | 1006 / 15067 | 172 / 95 | | 16 | | 06'58" (+01'05") | 1000 / 16067 | 153 / 93 | | 17 | | 06'26" (+00'33") | 1007 / 17075 | 171 / 90 | | 18 | | 06'31" (+00'38") | 1009 / 18085 | 172 / 88 | | 19 | | 07'31" (+01'38") | 1001 / 19086 | 147 / 90 | | 20 | | 06'52" (+00'59") | 1000 / 20086 | 170 / 85 | | 21 | | 06'54" (+01'01") | 1004 / 21090 | 170 / 84 | | 22 | | 08'31" (+02'38") | 1004 / 22095 | 139 / 84 | | 23 | | 08'14" (+02'21") | 1009 / 23104 | 140 / 86 | | 24 | | 06'47" (+00'54") | 1003 / 24108 | 171 / 85 | | 25 | | 07'13" (+01'20") | 1008 / 25116 | 170 / 81 | | 26 | | 06'49" (+00'56") | 1002 / 26118 | 170 / 85 | | 27 | | 08'29" (+02'36") | 1008 / 27126 | 141 / 83 | | 28 | | 07'10" (+01'17") | 1004 / 28131 | 168 / 82 | | 29 | | 09'59" (+04'06") | 1003 / 29134 | 87 / 114 | | 30 | | 07'12" (+01'19") | 1001 / 30136 | 146 / 94 | | 31 | | 08'25" (+02'32") | 1003 / 31139 | 138 / 85 | | 32 | | 07'56" (+02'03") | 1006 / 32145 | 110 / 114 | | 33 | | 08'00" (+02'07") | 1007 / 33153 | 128 / 96 | | 34 | | 07'06" (+01'13") | 1005 / 34158 | 152 / 92 | | 35 | | 06'42" (+00'49") | 1008 / 35167 | 174 / 85 | | 36 | | 09'49" (+03'56") | 1008 / 36175 | 94 / 107 | | 37 | | 10'38" (+04'45") | 1003 / 37179 | 21 / 432 | | 38 | | 08'30" (+02'37") | 1007 / 38186 | 135 / 86 | | 39 | | 07'21" (+01'28") | 1000 / 39187 | 151 / 89 | | 40 | | 07'01" (+01'08") | 1007 / 40194 | 174 / 81 | | 41 | | 11'58" (+06'05") | 1001 / 41196 | 45 / 183 | | 42 | | 07'44" (+01'51") | 1008 / 42204 | 132 / 97 | | 43 | | 10'22" (+04'29") | 1002 / 43207 | 45 / 210 | | 44 | | 10'39" (+04'46") | 1001 / 44208 | 82 / 114 | | 45 | | 06'52" (+00'59") | 1010 / 45219 | 173 / 83 | | 46 | | 09'09" (+03'16") | 1000 / 46219 | 83 / 131 |
賽後評分: 像這樣的公益路跑可多辦幾場... 給 4 星  4月累積里程 : 265.45 km  ASICS GEL-Impression 9 累積 : 950.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'54" | 00:11'58" | | 3 | 06'03" | 00:18'01" | | 4 | 06'09" | 00:24'10" | | 5 | 06'56" | 00:31'06" | | 6 | 06'24" | 00:37'30" | | 7 | 06'21" | 00:43'51" | | 8 | 06'17" | 00:50'08" | | 9 | 06'00" | 00:56'08" | | 10 | 06'05" | 01:02'13" | | 11 | 06'30" | 01:08'43" | | 12 | 06'16" | 01:14'59" | | 13 | 06'19" | 01:21'18" | | 14 | 07'02" | 01:28'20" | | 15 | 06'08" | 01:34'28" | | 16 | 06'16" | 01:40'44" | | 17 | 07'09" | 01:47'53" | | 18 | 06'35" | 01:54'28" | | 19 | 07'32" | 02:02'00" | | 20 | 06'53" | 02:08'53" | | 21 | 06'57" | 02:15'50" | | 22 | 08'31" | 02:24'21" | | 23 | 06'39" | 02:31'00" | | 24 | 08'31" | 02:39'31" | | 25 | 07'13" | 02:46'44" | | 26 | 06'58" | 02:53'42" | | 27 | 08'26" | 03:02'08" | | 28 | 07'13" | 03:09'21" | | 29 | 10'01" | 03:19'22" | | 30 | 07'14" | 03:26'36" | | 31 | 06'55" | 03:33'31" | | 32 | 09'31" | 03:43'02" | | 33 | 07'30" | 03:50'32" | | 34 | 07'40" | 03:58'12" | | 35 | 06'48" | 04:05'00" | | 36 | 09'25" | 04:14'25" | | 37 | 11'13" | 04:25'38" | | 38 | 06'59" | 04:32'37" | | 39 | 08'51" | 04:41'28" | | 40 | 07'05" | 04:48'33" | | 41 | 12'04" | 05:00'37" | | 42 | 07'15" | 05:07'52" | | 43 | 10'58" | 05:18'50" | | 44 | 10'38" | 05:29'28" | | 45 | 06'49" | 05:36'17" | | 46 | 08'35" | 05:44'52" | | 46.2 | 43'51" | 05:52'06" |
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