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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ122้ฆฌ
2017 ๅ จๅไธ้้ฆฌๆๆพ่ณฝ
ๅฎๆนๆ็ธพ
ๆฅๆ
2017-04-09
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'53")
00:25'53" (+00'52")
00:50'55"
10 km
(00:50'55")
00:25'02" (+00'01")
15 km
(01:16'55")
00:26'00" (+00'59")
00:56'16" (+05'21")
20 km
(01:47'11")
00:30'16" (+05'15")
25 km
(02:17'20")
00:30'09" (+05'08")
01:01'11" (+10'16")
30 km
(02:48'22")
00:31'02" (+06'01")
35 km
(03:13'23")
00:25'01"
00:56'33" (+05'38")
40 km
(03:44'55")
00:31'32" (+06'31")
Finish
()
ๆฅๆ:
2017-04-09 06:00
-
ๅก่ทฏ้:
3595 Cal
-
ๆบซๅบฆ:
27°C
-
ๆฟๅบฆ:
71%
่จๅ
ๆ้ (็ดฏ่จๆ้)
้ ้ (ๅทฎ็ฐ)
้็จ / ็ดฏ็ฉ (m)
1
01:55'35"
(01:55'35")
05'22"
21502 / 21502
2
02:01'50"
(03:57'25")
05'54" (+00'32")
20627 / 42130
4ๆ็ดฏ็ฉ้็จ :
356.36 km
XT ไธๅณ
| 7 years ago
shadow (LDS่ถ ้ฆฌๅ)
,
Pasino
ๅๅ ถไป
15
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'40"
00:05'40"
2
05'15"
00:10'55"
3
05'01"
00:15'56"
4
05'07"
00:21'03"
5
04'50"
00:25'53"
6
05'05"
00:30'58"
7
04'49"
00:35'47"
8
04'59"
00:40'46"
9
04'51"
00:45'37"
10
05'18"
00:50'55"
11
05'02"
00:55'57"
12
05'35"
01:01'32"
13
05'04"
01:06'36"
14
05'03"
01:11'39"
15
05'16"
01:16'55"
16
05'42"
01:22'37"
17
06'13"
01:28'50"
18
06'19"
01:35'09"
19
05'57"
01:41'06"
20
06'05"
01:47'11"
21
05'38"
01:52'49"
22
05'37"
01:58'26"
23
06'11"
02:04'37"
24
05'32"
02:10'09"
25
07'11"
02:17'20"
26
05'34"
02:22'54"
27
06'52"
02:29'46"
28
06'09"
02:35'55"
29
05'56"
02:41'51"
30
06'31"
02:48'22"
31
06'22"
02:54'44"
32
06'02"
03:00'46"
33
05'52"
03:06'38"
34
06'07"
03:12'45"
35
00'38"
03:13'23"
36
06'34"
03:19'57"
37
06'23"
03:26'20"
38
06'26"
03:32'46"
39
05'59"
03:38'45"
40
06'10"
03:44'55"
41
06'15"
03:51'10"
42
05'39"
03:56'49"
41.8
-3'-55"
03:57'25"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๅญซๆ้็ ่จ็ทดๆฅ่ช : "ๆๅฎ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:07
|
04:57/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
4.9 km
|
01:08:19
|
14:03/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:31
|
05:09/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:52:11
|
05:09/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.6 km
|
01:03:39
|
05:29/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:00:01
|
00:00/100m
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:32:02
|
06:23/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:01:46
|
05:36/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:13:24
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
3.9 km
|
02:10:01
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:09:05
|
0.0 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
89.1 km
|
03:09:22
|
28.2 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
00:57:30
|
05:07/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:15:55
|
05:13/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:31
|
05:08/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:50
|
05:36/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:55:33
|
05:25/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:20:07
|
07:07/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:05:06
|
06:28/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.6 km
|
00:48:51
|
13:25/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:20
|
05:32/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.1 km
|
00:58:10
|
05:14/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:57:41
|
05:45/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:51:36
|
18:30/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:10:21
|
00:00/100m
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:05:22
|
06:32/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:09:15
|
06:55/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.6 km
|
01:00:57
|
07:58/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
01:16:05
|
12:39/km
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