22.1 km | 01:58:35 | 05:22/km日期: 2017-03-19 06:05 - 總爬升: 146 m - 平均心率: 173 - 卡路里: 2704 Cal - 總步數: 20784 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'30" / 07'00" / 05'25" / 05'06" / 04'58" / 04'35" / 05'37" / 05'25" / 04'55" / 04'53" / 05'18" / 05'06" / 04'57" / 05'06" / 05'52" / 05'23" / 05'23" / 06'18" / 04'47" / 05'27" / 05'20" / 05'38" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'54") | 1000 / 1000 | 181 / 100 |
2 | | 06'58" (+02'23") | 1004 / 2005 | 172 / 83 |
3 | | 05'24" (+00'49") | 1001 / 3006 | 181 / 101 |
4 | | 05'08" (+00'33") | 1001 / 4008 | 179 / 108 |
5 | | 04'55" (+00'20") | 1008 / 5016 | 178 / 113 |
6 | | 04'35" | 1007 / 6023 | 178 / 121 |
7 | | 05'39" (+01'04") | 1001 / 7025 | 162 / 109 |
8 | | 05'26" (+00'51") | 1000 / 8025 | 172 / 106 |
9 | | 04'55" (+00'20") | 1002 / 9027 | 182 / 111 |
10 | | 04'52" (+00'17") | 1000 / 10027 | 181 / 112 |
11 | | 05'17" (+00'42") | 1007 / 11035 | 173 / 108 |
12 | | 05'05" (+00'30") | 1005 / 12041 | 176 / 111 |
13 | | 04'56" (+00'21") | 1002 / 13044 | 180 / 112 |
14 | | 05'06" (+00'31") | 1009 / 14053 | 179 / 109 |
15 | | 05'54" (+01'19") | 1000 / 15053 | 171 / 98 |
16 | | 05'20" (+00'45") | 1009 / 16063 | 174 / 107 |
17 | | 05'28" (+00'53") | 1002 / 17065 | 166 / 109 |
18 | | 06'10" (+01'35") | 1002 / 18067 | 169 / 95 |
19 | | 04'47" (+00'12") | 1001 / 19069 | 175 / 119 |
20 | | 05'24" (+00'49") | 1008 / 20077 | 174 / 106 |
21 | | 05'20" (+00'45") | 1007 / 21085 | 175 / 106 |
22 | | 05'34" (+00'59") | 1010 / 22095 | 174 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 66.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'00" | 00:12'30" |
3 | 05'25" | 00:17'55" |
4 | 05'06" | 00:23'01" |
5 | 04'58" | 00:27'59" |
6 | 04'35" | 00:32'34" |
7 | 05'37" | 00:38'11" |
8 | 05'25" | 00:43'36" |
9 | 04'55" | 00:48'31" |
10 | 04'53" | 00:53'24" |
11 | 05'18" | 00:58'42" |
12 | 05'06" | 01:03'48" |
13 | 04'57" | 01:08'45" |
14 | 05'06" | 01:13'51" |
15 | 05'52" | 01:19'43" |
16 | 05'23" | 01:25'06" |
17 | 05'23" | 01:30'29" |
18 | 06'18" | 01:36'47" |
19 | 04'47" | 01:41'34" |
20 | 05'27" | 01:47'01" |
21 | 05'20" | 01:52'21" |
22 | 05'38" | 01:57'59" |
22.1 | 11'32" | 01:58'35" |