21.5 km | 02:19:13 | 06:28/km日期: 2017-03-19 07:01 - 總爬升: 169 m - 卡路里: 1701 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'30" / 06'46" / 05'51" / 05'54" / 06'03" / 05'25" / 05'55" / 05'46" / 05'33" / 05'56" / 05'44" / 05'48" / 06'34" / 06'30" / 08'47" / 07'21" / 08'52" / 08'13" / 06'05" / 06'42" / 06'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 5000 / 5000 |
| 2 | | 05'43" | 5000 / 10000 |
| 3 | | 06'40" (+00'57") | 5000 / 15000 |
| 4 | | 07'26" (+01'43") | 5000 / 20000 |
| 5 | | 06'23" (+00'40") | 1522 / 21522 |
3月累積里程 : 88.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'46" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 05'25" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'33" | 00:52'43" |
| 10 | 05'56" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 12 | 05'48" | 01:10'11" |
| 13 | 06'34" | 01:16'45" |
| 14 | 06'30" | 01:23'15" |
| 15 | 08'47" | 01:32'02" |
| 16 | 07'21" | 01:39'23" |
| 17 | 08'52" | 01:48'15" |
| 18 | 08'13" | 01:56'28" |
| 19 | 06'05" | 02:02'33" |
| 20 | 06'42" | 02:09'15" |
| 21 | 06'42" | 02:15'57" |
| 21.5 | 05'48" | 02:18'59" |
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