21.4 km | 02:29:02 | 06:57/km日期: 2017-04-02 06:56 - 總爬升: 519 m - 平均心率: 129 - 卡路里: 1463 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 44%
Pace: 06'55" / 06'31" / 18'09" / 06'56" / 19'58" / 16'40" / 09'17" / 09'50" / 13'02" / 07'22" / 05'41" / 09'50" / 12'56" / 05'47" / 06'28" / 07'26" / 07'19" / 07'54" / 04'28" / 04'26" / 04'03" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'52") | 1000 / 1000 |
2 | | 06'31" (+02'29") | 1000 / 2000 |
3 | | 07'44" (+03'42") | 1000 / 3000 |
4 | | 06'56" (+02'54") | 1000 / 4000 |
5 | | 08'44" (+04'42") | 1000 / 5000 |
6 | | 07'07" (+03'05") | 1000 / 6000 |
7 | | 07'01" (+02'59") | 1000 / 7000 |
8 | | 08'40" (+04'38") | 1000 / 8000 |
9 | | 13'02" (+09'00") | 1000 / 9000 |
10 | | 06'05" (+02'03") | 1000 / 10000 |
11 | | 05'40" (+01'38") | 1000 / 11000 |
12 | | 06'44" (+02'42") | 1000 / 12000 |
13 | | 10'24" (+06'22") | 1000 / 13000 |
14 | | 05'46" (+01'44") | 1000 / 14000 |
15 | | 06'03" (+02'01") | 1000 / 15000 |
16 | | 07'26" (+03'24") | 1000 / 16000 |
17 | | 07'19" (+03'17") | 1000 / 17000 |
18 | | 06'20" (+02'18") | 1000 / 18000 |
19 | | 04'27" (+00'25") | 1000 / 19000 |
20 | | 04'11" (+00'09") | 1000 / 20000 |
21 | | 04'02" | 1000 / 21000 |
22 | | 04'11" (+00'09") | 418 / 21418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 192.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'31" | 00:13'26" |
3 | 18'09" | 00:31'35" |
4 | 06'56" | 00:38'31" |
5 | 19'58" | 00:58'29" |
6 | 16'40" | 01:15'09" |
7 | 09'17" | 01:24'26" |
8 | 09'50" | 01:34'16" |
9 | 13'02" | 01:47'18" |
10 | 07'22" | 01:54'40" |
11 | 05'41" | 02:00'21" |
12 | 09'50" | 02:10'11" |
13 | 12'56" | 02:23'07" |
14 | 05'47" | 02:28'54" |
15 | 06'28" | 02:35'22" |
16 | 07'26" | 02:42'48" |
17 | 07'19" | 02:50'07" |
18 | 07'54" | 02:58'01" |
19 | 04'28" | 03:02'29" |
20 | 04'26" | 03:06'55" |
21 | 04'03" | 03:10'58" |
21.4 | 04'10" | 03:12'43" |