42.1 km | 04:18:34 | 06:08/km日期: 2017-04-09 06:00 - 平均心率: 146 - 卡路里: 2308 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 05'21" / 05'02" / 05'17" / 05'38" / 05'13" / 05'29" / 05'20" / 05'53" / 05'05" / 05'26" / 05'10" / 05'26" / 05'05" / 05'22" / 05'15" / 05'10" / 05'19" / 06'49" / 05'33" / 05'44" / 05'34" / 05'27" / 06'09" / 05'22" / 07'22" / 06'09" / 07'02" / 06'44" / 06'18" / 06'22" / 06'52" / 06'28" / 06'34" / 06'59" / 06'54" / 07'02" / 07'42" / 06'51" / 08'26" / 07'36" / 07'53" / 07'25" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'36") | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'28" (+00'26") | 1000 / 6000 |
7 | | 05'19" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'50") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'26" (+00'24") | 1000 / 10000 |
11 | | 05'09" (+00'07") | 1000 / 11000 |
12 | | 05'26" (+00'24") | 1000 / 12000 |
13 | | 05'05" (+00'03") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 1000 / 14000 |
15 | | 05'14" (+00'12") | 1000 / 15000 |
16 | | 05'10" (+00'08") | 1000 / 16000 |
17 | | 05'18" (+00'16") | 1000 / 17000 |
18 | | 06'49" (+01'47") | 1000 / 18000 |
19 | | 05'33" (+00'31") | 1000 / 19000 |
20 | | 05'43" (+00'41") | 1000 / 20000 |
21 | | 05'33" (+00'31") | 1000 / 21000 |
22 | | 05'27" (+00'25") | 1000 / 22000 |
23 | | 06'09" (+01'07") | 1000 / 23000 |
24 | | 05'21" (+00'19") | 1000 / 24000 |
25 | | 07'21" (+02'19") | 1000 / 25000 |
26 | | 06'08" (+01'06") | 1000 / 26000 |
27 | | 07'02" (+02'00") | 1000 / 27000 |
28 | | 06'44" (+01'42") | 1000 / 28000 |
29 | | 06'18" (+01'16") | 1000 / 29000 |
30 | | 06'21" (+01'19") | 1000 / 30000 |
31 | | 06'52" (+01'50") | 1000 / 31000 |
32 | | 06'27" (+01'25") | 1000 / 32000 |
33 | | 06'34" (+01'32") | 1000 / 33000 |
34 | | 06'58" (+01'56") | 1000 / 34000 |
35 | | 06'54" (+01'52") | 1000 / 35000 |
36 | | 07'01" (+01'59") | 1000 / 36000 |
37 | | 07'42" (+02'40") | 1000 / 37000 |
38 | | 06'45" (+01'43") | 1000 / 38000 |
39 | | 08'28" (+03'26") | 1000 / 39000 |
40 | | 07'32" (+02'30") | 1000 / 40000 |
41 | | 07'59" (+02'57") | 1000 / 41000 |
42 | | 07'24" (+02'22") | 1000 / 42000 |
43 | | 06'01" (+00'59") | 129 / 42129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 103.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'38" | 00:21'18" |
5 | 05'13" | 00:26'31" |
6 | 05'29" | 00:32'00" |
7 | 05'20" | 00:37'20" |
8 | 05'53" | 00:43'13" |
9 | 05'05" | 00:48'18" |
10 | 05'26" | 00:53'44" |
11 | 05'10" | 00:58'54" |
12 | 05'26" | 01:04'20" |
13 | 05'05" | 01:09'25" |
14 | 05'22" | 01:14'47" |
15 | 05'15" | 01:20'02" |
16 | 05'10" | 01:25'12" |
17 | 05'19" | 01:30'31" |
18 | 06'49" | 01:37'20" |
19 | 05'33" | 01:42'53" |
20 | 05'44" | 01:48'37" |
21 | 05'34" | 01:54'11" |
22 | 05'27" | 01:59'38" |
23 | 06'09" | 02:05'47" |
24 | 05'22" | 02:11'09" |
25 | 07'22" | 02:18'31" |
26 | 06'09" | 02:24'40" |
27 | 07'02" | 02:31'42" |
28 | 06'44" | 02:38'26" |
29 | 06'18" | 02:44'44" |
30 | 06'22" | 02:51'06" |
31 | 06'52" | 02:57'58" |
32 | 06'28" | 03:04'26" |
33 | 06'34" | 03:11'00" |
34 | 06'59" | 03:17'59" |
35 | 06'54" | 03:24'53" |
36 | 07'02" | 03:31'55" |
37 | 07'42" | 03:39'37" |
38 | 06'51" | 03:46'28" |
39 | 08'26" | 03:54'54" |
40 | 07'36" | 04:02'30" |
41 | 07'53" | 04:10'23" |
42 | 07'25" | 04:17'48" |
42.1 | 06'01" | 04:18'35" |