41.8 km | 03:11:04 | 04:34/km日期: 2017-04-09 06:00 - 卡路里: 2821 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 04'26" / 04'22" / 04'29" / 04'36" / 04'28" / 04'34" / 04'31" / 04'36" / 04'23" / 04'25" / 04'27" / 04'22" / 04'28" / 04'30" / 04'29" / 04'16" / 04'28" / 04'11" / 04'30" / 04'21" / 04'22" / 04'23" / 04'28" / 04'30" / 04'42" / 04'25" / 04'38" / 04'34" / 04'36" / 04'37" / 04'37" / 04'32" / 04'41" / 04'46" / 04'43" / 04'49" / 05'02" / 04'58" / 05'07" / 05'00" / 04'58" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'10") | 804 / 804 |
2 | | 04'27" (+00'13") | 804 / 1609 |
3 | | 04'17" (+00'03") | 804 / 2414 |
4 | | 04'31" (+00'17") | 804 / 3218 |
5 | | 04'38" (+00'24") | 804 / 4023 |
6 | | 04'30" (+00'16") | 804 / 4828 |
7 | | 04'34" (+00'20") | 804 / 5632 |
8 | | 04'35" (+00'21") | 804 / 6437 |
9 | | 04'30" (+00'16") | 804 / 7242 |
10 | | 04'31" (+00'17") | 804 / 8046 |
11 | | 04'23" (+00'09") | 804 / 8851 |
12 | | 04'25" (+00'11") | 804 / 9656 |
13 | | 04'23" (+00'09") | 804 / 10460 |
14 | | 04'28" (+00'14") | 804 / 11265 |
15 | | 04'21" (+00'07") | 804 / 12070 |
16 | | 04'27" (+00'13") | 804 / 12874 |
17 | | 04'28" (+00'14") | 804 / 13679 |
18 | | 04'28" (+00'14") | 804 / 14484 |
19 | | 04'23" (+00'09") | 804 / 15288 |
20 | | 04'20" (+00'06") | 804 / 16093 |
21 | | 04'27" (+00'13") | 804 / 16898 |
22 | | 04'14" | 804 / 17702 |
23 | | 04'17" (+00'03") | 804 / 18507 |
24 | | 04'28" (+00'14") | 804 / 19312 |
25 | | 04'27" (+00'13") | 804 / 20116 |
26 | | 04'19" (+00'05") | 804 / 20921 |
27 | | 04'19" (+00'05") | 804 / 21726 |
28 | | 04'28" (+00'14") | 804 / 22530 |
29 | | 04'23" (+00'09") | 804 / 23335 |
30 | | 04'35" (+00'21") | 804 / 24140 |
31 | | 04'43" (+00'29") | 804 / 24944 |
32 | | 04'23" (+00'09") | 804 / 25749 |
33 | | 04'34" (+00'20") | 804 / 26554 |
34 | | 04'37" (+00'23") | 804 / 27358 |
35 | | 04'32" (+00'18") | 804 / 28163 |
36 | | 04'37" (+00'23") | 804 / 28968 |
37 | | 04'35" (+00'21") | 804 / 29772 |
38 | | 04'44" (+00'30") | 804 / 30577 |
39 | | 04'29" (+00'15") | 804 / 31382 |
40 | | 04'34" (+00'20") | 804 / 32186 |
41 | | 04'39" (+00'25") | 804 / 32991 |
42 | | 04'47" (+00'33") | 804 / 33796 |
43 | | 04'44" (+00'30") | 804 / 34600 |
44 | | 04'44" (+00'30") | 804 / 35405 |
45 | | 04'48" (+00'34") | 804 / 36210 |
46 | | 05'07" (+00'53") | 804 / 37014 |
47 | | 04'59" (+00'45") | 804 / 37819 |
48 | | 04'55" (+00'41") | 804 / 38624 |
49 | | 05'09" (+00'55") | 804 / 39428 |
50 | | 04'59" (+00'45") | 804 / 40233 |
51 | | 04'54" (+00'40") | 804 / 41038 |
52 | | 04'40" (+00'26") | 777 / 41815 |
4月累積里程 : 238.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'29" | 00:13'17" |
4 | 04'36" | 00:17'53" |
5 | 04'28" | 00:22'21" |
6 | 04'34" | 00:26'55" |
7 | 04'31" | 00:31'26" |
8 | 04'36" | 00:36'02" |
9 | 04'23" | 00:40'25" |
10 | 04'25" | 00:44'50" |
11 | 04'27" | 00:49'17" |
12 | 04'22" | 00:53'39" |
13 | 04'28" | 00:58'07" |
14 | 04'30" | 01:02'37" |
15 | 04'29" | 01:07'06" |
16 | 04'16" | 01:11'22" |
17 | 04'28" | 01:15'50" |
18 | 04'11" | 01:20'01" |
19 | 04'30" | 01:24'31" |
20 | 04'21" | 01:28'52" |
21 | 04'22" | 01:33'14" |
22 | 04'23" | 01:37'37" |
23 | 04'28" | 01:42'05" |
24 | 04'30" | 01:46'35" |
25 | 04'42" | 01:51'17" |
26 | 04'25" | 01:55'42" |
27 | 04'38" | 02:00'20" |
28 | 04'34" | 02:04'54" |
29 | 04'36" | 02:09'30" |
30 | 04'37" | 02:14'07" |
31 | 04'37" | 02:18'44" |
32 | 04'32" | 02:23'16" |
33 | 04'41" | 02:27'57" |
34 | 04'46" | 02:32'43" |
35 | 04'43" | 02:37'26" |
36 | 04'49" | 02:42'15" |
37 | 05'02" | 02:47'17" |
38 | 04'58" | 02:52'15" |
39 | 05'07" | 02:57'22" |
40 | 05'00" | 03:02'22" |
41 | 04'58" | 03:07'20" |
41.8 | 04'34" | 03:11'04" |