42.1 km | 05:03:43 | 07:13/km日期: 2017-04-09 06:01 - 平均心率: 148 - 卡路里: 3266 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'04" / 06'07" / 06'00" / 07'33" / 05'48" / 06'22" / 06'59" / 06'07" / 06'12" / 07'42" / 06'08" / 06'44" / 06'01" / 06'07" / 06'11" / 06'53" / 06'01" / 09'44" / 06'15" / 06'36" / 06'09" / 06'19" / 07'30" / 06'33" / 09'27" / 06'49" / 08'08" / 06'34" / 06'55" / 06'38" / 08'38" / 10'06" / 07'34" / 08'09" / 07'57" / 07'22" / 09'42" / 07'48" / 08'04" / 09'06" / 09'00" / 07'23" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1609 / 1609 |
2 | | 07'02" (+01'13") | 1609 / 3218 |
3 | | 05'49" | 1609 / 4828 |
4 | | 06'13" (+00'24") | 1609 / 6437 |
5 | | 06'40" (+00'51") | 1609 / 8046 |
6 | | 07'07" (+01'18") | 1609 / 9656 |
7 | | 06'06" (+00'17") | 1609 / 11265 |
8 | | 06'28" (+00'39") | 1609 / 12874 |
9 | | 06'07" (+00'18") | 1609 / 14484 |
10 | | 06'38" (+00'49") | 1609 / 16093 |
11 | | 06'41" (+00'52") | 1609 / 17702 |
12 | | 07'49" (+02'00") | 1609 / 19312 |
13 | | 06'23" (+00'34") | 1609 / 20921 |
14 | | 06'47" (+00'58") | 1609 / 22530 |
15 | | 06'44" (+00'55") | 1609 / 24140 |
16 | | 08'31" (+02'42") | 1609 / 25749 |
17 | | 07'30" (+01'41") | 1609 / 27358 |
18 | | 06'48" (+00'59") | 1609 / 28968 |
19 | | 07'48" (+01'59") | 1609 / 30577 |
20 | | 08'50" (+03'01") | 1609 / 32186 |
21 | | 07'39" (+01'50") | 1609 / 33796 |
22 | | 07'55" (+02'06") | 1609 / 35405 |
23 | | 09'01" (+03'12") | 1609 / 37014 |
24 | | 07'27" (+01'38") | 1609 / 38624 |
25 | | 09'36" (+03'47") | 1609 / 40233 |
26 | | 07'58" (+02'09") | 1609 / 41842 |
27 | | 05'58" (+00'09") | 213 / 42056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 192.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 07'33" | 00:25'44" |
5 | 05'48" | 00:31'32" |
6 | 06'22" | 00:37'54" |
7 | 06'59" | 00:44'53" |
8 | 06'07" | 00:51'00" |
9 | 06'12" | 00:57'12" |
10 | 07'42" | 01:04'54" |
11 | 06'08" | 01:11'02" |
12 | 06'44" | 01:17'46" |
13 | 06'01" | 01:23'47" |
14 | 06'07" | 01:29'54" |
15 | 06'11" | 01:36'05" |
16 | 06'53" | 01:42'58" |
17 | 06'01" | 01:48'59" |
18 | 09'44" | 01:58'43" |
19 | 06'15" | 02:04'58" |
20 | 06'36" | 02:11'34" |
21 | 06'09" | 02:17'43" |
22 | 06'19" | 02:24'02" |
23 | 07'30" | 02:31'32" |
24 | 06'33" | 02:38'05" |
25 | 09'27" | 02:47'32" |
26 | 06'49" | 02:54'21" |
27 | 08'08" | 03:02'29" |
28 | 06'34" | 03:09'03" |
29 | 06'55" | 03:15'58" |
30 | 06'38" | 03:22'36" |
31 | 08'38" | 03:31'14" |
32 | 10'06" | 03:41'20" |
33 | 07'34" | 03:48'54" |
34 | 08'09" | 03:57'03" |
35 | 07'57" | 04:05'00" |
36 | 07'22" | 04:12'22" |
37 | 09'42" | 04:22'04" |
38 | 07'48" | 04:29'52" |
39 | 08'04" | 04:37'56" |
40 | 09'06" | 04:47'02" |
41 | 09'00" | 04:56'02" |
42 | 07'23" | 05:03'25" |
42.1 | 05'20" | 05:03'43" |