恭喜完成了初馬
45.3 km | 04:44:45 | 06:17/km | 第1馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 04:44:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'13" | 00:51'02" |
| 00:25'49" (+00'36") |
| 00:26'21" (+01'08") | 00:53'21" (+02'19") |
| 00:27'00" (+01'47") |
| 00:28'01" (+02'48") | 00:59'20" (+08'18") |
| 00:31'19" (+06'06") |
| 00:36'28" (+11'15") | 01:13'08" (+22'06") |
| 00:36'40" (+11'27") |
| 00:39'22" (+14'09") | 00:00'00" |
|
日期: 2017-04-09 06:00 - 地點: 世運主場館 - 卡路里: 2242 Cal - 溫度: 24°C - 濕度: 76%
基本訓練
--
2017 大高雄傳愛公益路跑 - 超馬組（45.3k)
賽前宣言: 無傷完賽：）
賽後評分: 後勁溪那邊有個路段柏油刨除還來不及鋪剩下都是沙地，選手們一邊跑一邊揚起沙塵，跑那段的時候有點無言@@
給 3 星 
4月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'30" | 00:29'43" |
| 7 | 05'31" | 00:35'14" |
| 8 | 05'11" | 00:40'25" |
| 9 | 05'43" | 00:46'08" |
| 10 | 04'54" | 00:51'02" |
| 11 | 05'32" | 00:56'34" |
| 12 | 05'08" | 01:01'42" |
| 13 | 05'10" | 01:06'52" |
| 14 | 05'25" | 01:12'17" |
| 15 | 05'06" | 01:17'23" |
| 16 | 04'58" | 01:22'21" |
| 17 | 05'29" | 01:27'50" |
| 18 | 05'25" | 01:33'15" |
| 19 | 05'42" | 01:38'57" |
| 20 | 05'26" | 01:44'23" |
| 21 | 05'31" | 01:49'54" |
| 22 | 05'27" | 01:55'21" |
| 23 | 06'20" | 02:01'41" |
| 24 | 05'25" | 02:07'06" |
| 25 | 05'18" | 02:12'24" |
| 26 | 05'13" | 02:17'37" |
| 27 | 06'09" | 02:23'46" |
| 28 | 06'16" | 02:30'02" |
| 29 | 06'51" | 02:36'53" |
| 30 | 06'50" | 02:43'43" |
| 31 | 07'09" | 02:50'52" |
| 32 | 06'31" | 02:57'23" |
| 33 | 08'25" | 03:05'48" |
| 34 | 07'00" | 03:12'48" |
| 35 | 07'23" | 03:20'11" |
| 36 | 06'54" | 03:27'05" |
| 37 | 08'05" | 03:35'10" |
| 38 | 07'02" | 03:42'12" |
| 39 | 07'34" | 03:49'46" |
| 40 | 07'05" | 03:56'51" |
| 41 | 07'55" | 04:04'46" |
| 42 | 07'55" | 04:12'41" |
| 43 | 08'12" | 04:20'53" |
| 44 | 08'41" | 04:29'34" |
| 45 | 06'39" | 04:36'13" |
| 46 | 05'46" | 04:41'59" |
| 46.3 | 08'25" | 04:44'45" |
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