42.6 km | 05:31:27 | 07:46/km日期: 2017-04-09 06:00 - 平均心率: 152 - 卡路里: 2817 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 06'02" / 05'46" / 05'51" / 06'09" / 06'01" / 06'12" / 05'54" / 05'58" / 06'02" / 06'19" / 06'08" / 06'02" / 05'59" / 06'07" / 06'14" / 06'15" / 06'09" / 06'43" / 06'27" / 06'28" / 07'48" / 06'16" / 06'42" / 06'37" / 09'04" / 06'40" / 08'59" / 06'55" / 07'43" / 08'09" / 08'16" / 08'21" / 09'08" / 07'23" / 07'52" / 08'24" / 08'57" / 08'33" / 09'19" / 08'16" / 08'54" / 09'48" / 47'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" | 630 / 2630 |
| 4 | | 00'00" | 0 / 2630 |
| 5 | | 06'25" (+00'45") | 6 / 2636 |
| 6 | | 06'08" (+00'28") | 1000 / 3636 |
| 7 | | 06'01" (+00'21") | 1000 / 4636 |
| 8 | | 06'08" (+00'28") | 1000 / 5636 |
| 9 | | 05'55" (+00'15") | 1000 / 6636 |
| 10 | | 06'01" (+00'21") | 1000 / 7636 |
| 11 | | 06'01" (+00'21") | 1000 / 8636 |
| 12 | | 06'21" (+00'41") | 1000 / 9636 |
| 13 | | 05'57" (+00'17") | 1000 / 10636 |
| 14 | | 06'01" (+00'21") | 1000 / 11636 |
| 15 | | 06'08" (+00'28") | 1000 / 12636 |
| 16 | | 06'04" (+00'24") | 1000 / 13636 |
| 17 | | 06'11" (+00'31") | 1000 / 14636 |
| 18 | | 06'13" (+00'33") | 1000 / 15636 |
| 19 | | 06'10" (+00'30") | 1000 / 16636 |
| 20 | | 06'39" (+00'59") | 1000 / 17636 |
| 21 | | 06'21" (+00'41") | 1000 / 18636 |
| 22 | | 06'27" (+00'47") | 1000 / 19636 |
| 23 | | 06'24" (+00'44") | 1000 / 20636 |
| 24 | | 07'45" (+02'05") | 1000 / 21636 |
| 25 | | 06'41" (+01'01") | 1000 / 22636 |
| 26 | | 06'27" (+00'47") | 1000 / 23636 |
| 27 | | 09'04" (+03'24") | 1000 / 24636 |
| 28 | | 06'42" (+01'02") | 1000 / 25636 |
| 29 | | 08'02" (+02'22") | 1000 / 26636 |
| 30 | | 07'42" (+02'02") | 1000 / 27636 |
| 31 | | 07'24" (+01'44") | 1000 / 28636 |
| 32 | | 08'01" (+02'21") | 1000 / 29636 |
| 33 | | 08'15" (+02'35") | 1000 / 30636 |
| 34 | | 08'44" (+03'04") | 1000 / 31636 |
| 35 | | 06'55" (+01'15") | 1000 / 32636 |
| 36 | | 09'05" (+03'25") | 1000 / 33636 |
| 37 | | 08'08" (+02'28") | 1000 / 34636 |
| 38 | | 08'03" (+02'23") | 1000 / 35636 |
| 39 | | 09'29" (+03'49") | 1000 / 36636 |
| 40 | | 08'10" (+02'30") | 1000 / 37636 |
| 41 | | 08'25" (+02'45") | 1000 / 38636 |
| 42 | | 08'32" (+02'52") | 1000 / 39636 |
| 43 | | 09'26" (+03'46") | 1000 / 40636 |
| 44 | | 08'13" (+02'33") | 1000 / 41636 |
| 45 | | 35'04" (+29'24") | 1000 / 42636 |
| 46 | | 09'49" (+04'09") | 8 / 42645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 194.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 06'09" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 06'12" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'58" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 06'19" | 01:00'14" |
| 11 | 06'08" | 01:06'22" |
| 12 | 06'02" | 01:12'24" |
| 13 | 05'59" | 01:18'23" |
| 14 | 06'07" | 01:24'30" |
| 15 | 06'14" | 01:30'44" |
| 16 | 06'15" | 01:36'59" |
| 17 | 06'09" | 01:43'08" |
| 18 | 06'43" | 01:49'51" |
| 19 | 06'27" | 01:56'18" |
| 20 | 06'28" | 02:02'46" |
| 21 | 07'48" | 02:10'34" |
| 22 | 06'16" | 02:16'50" |
| 23 | 06'42" | 02:23'32" |
| 24 | 06'37" | 02:30'09" |
| 25 | 09'04" | 02:39'13" |
| 26 | 06'40" | 02:45'53" |
| 27 | 08'59" | 02:54'52" |
| 28 | 06'55" | 03:01'47" |
| 29 | 07'43" | 03:09'30" |
| 30 | 08'09" | 03:17'39" |
| 31 | 08'16" | 03:25'55" |
| 32 | 08'21" | 03:34'16" |
| 33 | 09'08" | 03:43'24" |
| 34 | 07'23" | 03:50'47" |
| 35 | 07'52" | 03:58'39" |
| 36 | 08'24" | 04:07'03" |
| 37 | 08'57" | 04:16'00" |
| 38 | 08'33" | 04:24'33" |
| 39 | 09'19" | 04:33'52" |
| 40 | 08'16" | 04:42'08" |
| 41 | 08'54" | 04:51'02" |
| 42 | 09'48" | 05:00'50" |
| 42.6 | 47'17" | 05:31'20" |
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