20.7 km | 01:57:01 | 05:38/km日期: 2017-04-09 06:10 - 卡路里: 1839 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'26" / 05'20" / 05'19" / 05'26" / 05'11" / 05'21" / 05'23" / 05'18" / 05'12" / 05'23" / 05'17" / 05'17" / 05'17" / 05'22" / 05'36" / 05'48" / 06'03" / 06'27" / 06'54" / 07'13" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'14") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'19" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'11") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'12" (+00'01") | 1000 / 9000 |
10 | | 05'22" (+00'11") | 1000 / 10000 |
11 | | 05'16" (+00'05") | 1000 / 11000 |
12 | | 05'17" (+00'06") | 1000 / 12000 |
13 | | 05'16" (+00'05") | 1000 / 13000 |
14 | | 05'22" (+00'11") | 1000 / 14000 |
15 | | 05'35" (+00'24") | 1000 / 15000 |
16 | | 05'47" (+00'36") | 1000 / 16000 |
17 | | 06'03" (+00'52") | 1000 / 17000 |
18 | | 06'26" (+01'15") | 1000 / 18000 |
19 | | 06'53" (+01'42") | 1000 / 19000 |
20 | | 07'12" (+02'01") | 1000 / 20000 |
21 | | 06'01" (+00'50") | 744 / 20744 |
4月累積里程 : 185.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'26" | 00:21'31" |
5 | 05'11" | 00:26'42" |
6 | 05'21" | 00:32'03" |
7 | 05'23" | 00:37'26" |
8 | 05'18" | 00:42'44" |
9 | 05'12" | 00:47'56" |
10 | 05'23" | 00:53'19" |
11 | 05'17" | 00:58'36" |
12 | 05'17" | 01:03'53" |
13 | 05'17" | 01:09'10" |
14 | 05'22" | 01:14'32" |
15 | 05'36" | 01:20'08" |
16 | 05'48" | 01:25'56" |
17 | 06'03" | 01:31'59" |
18 | 06'27" | 01:38'26" |
19 | 06'54" | 01:45'20" |
20 | 07'13" | 01:52'33" |
20.7 | 06'01" | 01:57'02" |