22.7 km | 02:51:15 | 07:33/km日期: 2017-04-02 06:05 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 45%
Pace: 06'38" / 09'43" / 06'20" / 06'33" / 06'40" / 06'36" / 06'08" / 07'02" / 06'37" / 06'13" / 07'40" / 06'07" / 07'19" / 06'19" / 06'21" / 08'43" / 06'25" / 06'21" / 09'18" / 06'35" / 06'25" / 13'50" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'50") | 1000 / 1000 |
2 | | 09'45" (+03'38") | 1000 / 2000 |
3 | | 06'19" (+00'12") | 1000 / 3000 |
4 | | 06'34" (+00'27") | 1000 / 4000 |
5 | | 06'39" (+00'32") | 1000 / 5000 |
6 | | 06'36" (+00'29") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 07'02" (+00'55") | 1000 / 8000 |
9 | | 06'36" (+00'29") | 1000 / 9000 |
10 | | 06'12" (+00'05") | 1000 / 10000 |
11 | | 07'40" (+01'33") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 07'18" (+01'11") | 1000 / 13000 |
14 | | 06'19" (+00'12") | 1000 / 14000 |
15 | | 06'20" (+00'13") | 1000 / 15000 |
16 | | 08'43" (+02'36") | 1000 / 16000 |
17 | | 06'24" (+00'17") | 1000 / 17000 |
18 | | 06'21" (+00'14") | 1000 / 18000 |
19 | | 09'18" (+03'11") | 1000 / 19000 |
20 | | 06'35" (+00'28") | 1000 / 20000 |
21 | | 06'24" (+00'17") | 1000 / 21000 |
22 | | 13'50" (+07'43") | 1000 / 22000 |
23 | | 16'34" (+10'27") | 663 / 22663 |
4月累積里程 : 56.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 09'43" | 00:16'21" |
3 | 06'20" | 00:22'41" |
4 | 06'33" | 00:29'14" |
5 | 06'40" | 00:35'54" |
6 | 06'36" | 00:42'30" |
7 | 06'08" | 00:48'38" |
8 | 07'02" | 00:55'40" |
9 | 06'37" | 01:02'17" |
10 | 06'13" | 01:08'30" |
11 | 07'40" | 01:16'10" |
12 | 06'07" | 01:22'17" |
13 | 07'19" | 01:29'36" |
14 | 06'19" | 01:35'55" |
15 | 06'21" | 01:42'16" |
16 | 08'43" | 01:50'59" |
17 | 06'25" | 01:57'24" |
18 | 06'21" | 02:03'45" |
19 | 09'18" | 02:13'03" |
20 | 06'35" | 02:19'38" |
21 | 06'25" | 02:26'03" |
22 | 13'50" | 02:39'53" |
22.7 | 16'34" | 02:50'53" |