11.1 km | 01:51:03 | 09:57/km日期: 2017-03-25 06:41 - 總爬升: 193 m - 卡路里: 601 Cal - 總步數: 5736 - 平均步頻: 51 - 平均步幅: 194 cm - 溫度: 16°C - 濕度: 97%
Pace: 10'03" / 13'14" / 10'32" / 10'31" / 07'14" / 10'23" / 09'37" / 09'57" / 11'19" / 09'45" / 07'12" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'02" (+07'58") | 1001 / 1001 | 59 / 167 |
2 | | 13'10" (+11'06") | 1004 / 2005 | 8 / 896 |
3 | | 10'31" (+08'27") | 1001 / 3007 | 53 / 178 |
4 | | 10'33" (+08'29") | 1000 / 4007 | 36 / 259 |
5 | | 07'14" (+05'10") | 1001 / 5009 | 126 / 109 |
6 | | 10'41" (+08'37") | 1000 / 6009 | 40 / 232 |
7 | | 09'31" (+07'27") | 1001 / 7011 | 94 / 110 |
8 | | 10'32" (+08'28") | 1005 / 8017 | 49 / 193 |
9 | | 11'11" (+09'07") | 1008 / 9025 | 27 / 323 |
10 | | 09'30" (+07'26") | 1004 / 10029 | 63 / 166 |
11 | | 07'22" (+05'18") | 1011 / 11041 | 51 / 264 |
12 | | 02'04" | 88 / 11129 | 32 / 1476 |
13 | | 01'32" | 54 / 11183 | 0 / 0 |
3月累積里程 : 18.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 13'14" | 00:23'17" |
3 | 10'32" | 00:33'49" |
4 | 10'31" | 00:44'20" |
5 | 07'14" | 00:51'34" |
6 | 10'23" | 01:01'57" |
7 | 09'37" | 01:11'34" |
8 | 09'57" | 01:21'31" |
9 | 11'19" | 01:32'50" |
10 | 09'45" | 01:42'35" |
11 | 07'12" | 01:49'47" |
11.1 | 08'52" | 01:51'03" |