11.4 km | 02:14:56 | 11:53/km日期: 2017-03-25 06:53 - 總爬升: 268 m - 平均心率: 108 - 卡路里: 680 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 97%
Pace: 11'37" / 11'47" / 09'23" / 12'55" / 11'08" / 10'51" / 11'01" / 11'06" / 10'40" / 13'49" / 10'57" / 27'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+02'13") | 1000 / 1000 |
2 | | 11'46" (+02'23") | 1000 / 2000 |
3 | | 09'23" | 1000 / 3000 |
4 | | 12'55" (+03'32") | 1000 / 4000 |
5 | | 11'07" (+01'44") | 1000 / 5000 |
6 | | 10'49" (+01'26") | 1000 / 6000 |
7 | | 11'01" (+01'38") | 1000 / 7000 |
8 | | 11'05" (+01'42") | 1000 / 8000 |
9 | | 10'40" (+01'17") | 1000 / 9000 |
10 | | 13'48" (+04'25") | 1000 / 10000 |
11 | | 10'57" (+01'34") | 1000 / 11000 |
12 | | 27'30" (+18'07") | 353 / 11353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 11'47" | 00:23'24" |
3 | 09'23" | 00:32'47" |
4 | 12'55" | 00:45'42" |
5 | 11'08" | 00:56'50" |
6 | 10'51" | 01:07'41" |
7 | 11'01" | 01:18'42" |
8 | 11'06" | 01:29'48" |
9 | 10'40" | 01:40'28" |
10 | 13'49" | 01:54'17" |
11 | 10'57" | 02:05'14" |
11.4 | 27'30" | 02:14'58" |