20.8 km | 02:24:20 | 06:56/km日期: 2017-03-25 06:31 - 總爬升: 595 m - 平均心率: 140 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 07'42" / 06'55" / 06'37" / 08'45" / 06'17" / 06'09" / 06'07" / 05'25" / 07'53" / 05'37" / 08'26" / 07'50" / 06'38" / 05'51" / 06'53" / 06'04" / 06'06" / 07'22" / 08'12" / 08'01" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 47.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 06'37" | 00:21'14" |
| 4 | 08'45" | 00:29'59" |
| 5 | 06'17" | 00:36'16" |
| 6 | 06'09" | 00:42'25" |
| 7 | 06'07" | 00:48'32" |
| 8 | 05'25" | 00:53'57" |
| 9 | 07'53" | 01:01'50" |
| 10 | 05'37" | 01:07'27" |
| 11 | 08'26" | 01:15'53" |
| 12 | 07'50" | 01:23'43" |
| 13 | 06'38" | 01:30'21" |
| 14 | 05'51" | 01:36'12" |
| 15 | 06'53" | 01:43'05" |
| 16 | 06'04" | 01:49'09" |
| 17 | 06'06" | 01:55'15" |
| 18 | 07'22" | 02:02'37" |
| 19 | 08'12" | 02:10'49" |
| 20 | 08'01" | 02:18'50" |
| 20.8 | 06'50" | 02:24'21" |
留言 
Replay
