21.2 km | 01:43:21 | 04:52/km日期: 2017-03-25 06:31 - 總爬升: 376 m - 卡路里: 1932 Cal - 溫度: 16°C - 濕度: 97%
Pace: 04'51" / 05'54" / 05'24" / 05'46" / 05'15" / 05'04" / 04'39" / 04'04" / 05'43" / 04'31" / 05'16" / 05'15" / 05'21" / 04'33" / 04'34" / 04'07" / 04'07" / 03'48" / 04'41" / 04'25" / 04'28" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 21298 / 21298 |
3月累積里程 : 85.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'54" | 00:10'45" |
3 | 05'24" | 00:16'09" |
4 | 05'46" | 00:21'55" |
5 | 05'15" | 00:27'10" |
6 | 05'04" | 00:32'14" |
7 | 04'39" | 00:36'53" |
8 | 04'04" | 00:40'57" |
9 | 05'43" | 00:46'40" |
10 | 04'31" | 00:51'11" |
11 | 05'16" | 00:56'27" |
12 | 05'15" | 01:01'42" |
13 | 05'21" | 01:07'03" |
14 | 04'33" | 01:11'36" |
15 | 04'34" | 01:16'10" |
16 | 04'07" | 01:20'17" |
17 | 04'07" | 01:24'24" |
18 | 03'48" | 01:28'12" |
19 | 04'41" | 01:32'53" |
20 | 04'25" | 01:37'18" |
21 | 04'28" | 01:41'46" |
21.2 | 08'30" | 01:43'21" |