11.1 km | 00:55:26 | 05:00/km日期: 2017-03-28 17:50 - 地點: 萬和國中操場 - 天氣: 還 - 卡路里: 687 Cal - 溫度: 25°C - 濕度: 27%
Pace: 05'13" / 04'59" / 05'02" / 05'15" / 05'01" / 04'55" / 04'49" / 05'25" / 04'56" / 05'01" / 04'41" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'25") | 930 / 930 |
2 | | 05'01" (+00'17") | 1013 / 1943 |
3 | | 05'00" (+00'16") | 993 / 2937 |
4 | | 05'13" (+00'29") | 1015 / 3953 |
5 | | 05'00" (+00'16") | 999 / 4952 |
6 | | 05'00" (+00'16") | 1002 / 5954 |
7 | | 04'45" (+00'01") | 1010 / 6965 |
8 | | 05'25" (+00'41") | 998 / 7964 |
9 | | 04'50" (+00'06") | 1012 / 8976 |
10 | | 05'06" (+00'22") | 1004 / 9981 |
11 | | 04'44" | 1006 / 10987 |
12 | | 04'48" (+00'04") | 45 / 11032 |
3月累積里程 :
163.49 km MIZUNO Wave Creation15 累積 :
2052.3 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 05'02" | 00:15'14" |
4 | 05'15" | 00:20'29" |
5 | 05'01" | 00:25'30" |
6 | 04'55" | 00:30'25" |
7 | 04'49" | 00:35'14" |
8 | 05'25" | 00:40'39" |
9 | 04'56" | 00:45'35" |
10 | 05'01" | 00:50'36" |
11 | 04'41" | 00:55'17" |
11.1 | 02'29" | 00:55'26" |