21.1 km | 02:01:37 | 05:46/km日期: 2017-03-27 08:09 - 總爬升: 557 m - 卡路里: 1583 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64%
Pace: 02'51" / 05'16" / 05'31" / 05'44" / 05'48" / 05'20" / 05'44" / 06'15" / 05'28" / 05'40" / 05'33" / 06'12" / 05'37" / 05'31" / 05'54" / 05'58" / 06'14" / 05'54" / 05'51" / 05'39" / 06'02" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'34") | 1609 / 1609 |
2 | | 05'31" (+00'08") | 1609 / 3218 |
3 | | 05'43" (+00'20") | 1609 / 4828 |
4 | | 05'32" (+00'09") | 1609 / 6437 |
5 | | 05'50" (+00'27") | 1609 / 8046 |
6 | | 05'36" (+00'13") | 1609 / 9656 |
7 | | 05'40" (+00'17") | 1609 / 11265 |
8 | | 05'54" (+00'31") | 1609 / 12874 |
9 | | 05'23" | 1609 / 14484 |
10 | | 06'08" (+00'45") | 1609 / 16093 |
11 | | 06'10" (+00'47") | 1609 / 17702 |
12 | | 05'40" (+00'17") | 1609 / 19312 |
13 | | 05'57" (+00'34") | 1609 / 20921 |
14 | | 05'43" (+00'20") | 132 / 21054 |
3月累積里程 : 108.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 05'16" | 00:08'07" |
3 | 05'31" | 00:13'38" |
4 | 05'44" | 00:19'22" |
5 | 05'48" | 00:25'10" |
6 | 05'20" | 00:30'30" |
7 | 05'44" | 00:36'14" |
8 | 06'15" | 00:42'29" |
9 | 05'28" | 00:47'57" |
10 | 05'40" | 00:53'37" |
11 | 05'33" | 00:59'10" |
12 | 06'12" | 01:05'22" |
13 | 05'37" | 01:10'59" |
14 | 05'31" | 01:16'30" |
15 | 05'54" | 01:22'24" |
16 | 05'58" | 01:28'22" |
17 | 06'14" | 01:34'36" |
18 | 05'54" | 01:40'30" |
19 | 05'51" | 01:46'21" |
20 | 05'39" | 01:52'00" |
21 | 06'02" | 01:58'02" |
21.1 | 04'18" | 01:58'16" |