恭喜完成了第 20 馬 全馬 | 05:37:30 | 07:59/km | 第20馬官方成績 |
日期 | 2017-03-26 |
成績 | 05:37:30 |
總名次 | 478 / 728 |
分組名次 | 182 / 265 |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" | 01:00'28" |
| 00:30'23" (+00'18") |
| 00:35'42" (+05'37") | 01:09'54" (+09'26") |
| 00:34'12" (+04'07") |
| 00:38'26" (+08'21") | 01:30'07" (+29'39") |
| 00:51'41" (+21'36") |
| 00:49'01" (+18'56") | 01:35'32" (+35'04") |
| 00:46'31" (+16'26") |
|
日期: 2017-03-26 06:30 - 總爬升: 389 m - 地點: 八卦山台地 - 天氣: 雨天 - 卡路里: 2582 Cal - 溫度: 13°C - 濕度: 85%
參加八卦山台地馬拉松路跑,今天的雨勢忽大忽小,回程又是連續上坡,蠻累的. 還好有完賽.開心耶~
賽前宣言: 加油囉~
賽後評分: 補給非常棒,以及志工的導引也非常清楚.謝謝! 辛苦您們了.
給 5 星 3月累積里程 :
88.49 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 05'53" | 00:18'23" |
4 | 05'54" | 00:24'17" |
5 | 05'48" | 00:30'05" |
6 | 05'44" | 00:35'49" |
7 | 05'41" | 00:41'30" |
8 | 06'57" | 00:48'27" |
9 | 06'03" | 00:54'30" |
10 | 05'58" | 01:00'28" |
11 | 09'18" | 01:09'46" |
12 | 06'22" | 01:16'08" |
13 | 07'48" | 01:23'56" |
14 | 06'03" | 01:29'59" |
15 | 06'11" | 01:36'10" |
16 | 06'52" | 01:43'02" |
17 | 06'50" | 01:49'52" |
18 | 07'00" | 01:56'52" |
19 | 06'24" | 02:03'16" |
20 | 07'06" | 02:10'22" |
21 | 06'11" | 02:16'33" |
22 | 08'26" | 02:24'59" |
23 | 07'17" | 02:32'16" |
24 | 08'26" | 02:40'42" |
25 | 08'06" | 02:48'48" |
26 | 07'46" | 02:56'34" |
27 | 07'39" | 03:04'13" |
28 | 10'59" | 03:15'12" |
29 | 12'58" | 03:28'10" |
30 | 12'19" | 03:40'29" |
31 | 10'55" | 03:51'24" |
32 | 11'11" | 04:02'35" |
33 | 10'25" | 04:13'00" |
34 | 08'22" | 04:21'22" |
35 | 08'08" | 04:29'30" |
36 | 09'16" | 04:38'46" |
37 | 08'14" | 04:47'00" |
38 | 09'06" | 04:56'06" |
39 | 11'04" | 05:07'10" |
40 | 08'51" | 05:16'01" |
41 | 07'56" | 05:23'57" |
42 | 07'18" | 05:31'15" |
42.8 | 07'50" | 05:37'34" |